Want to live a calmer, happier life?
Discover how meditation and community can help you on your journey
Welcome to Kadampa Meditation Centre (KMC) Southampton
Our meditation centre in Southampton is a special welcoming place of tranquillity, relaxation, reflection and friendship. We offer a regular programme of classes, courses, workshops and retreats suited for all levels of experience. Everyone is welcome.
Upcoming classes, courses and workshops
Kadampa Buddhism Worldwide 2023
International Teaching Programme of Festivals & Dharma Celebrations
Read our latest blog posts
How to Dispel Your Distracting Thoughts
Learn to dispel your distracting thoughts with these handy tips
Karen’s Meditation Journey (So Far)
Karen talks about how her meditation journey has evolved and progressed so far with Kadampa
3 Meditation Tips for Regular Meditation Practice
3 positive tips that will help to improve your meditation habit and increase your happiness and wellbeing.
UK Dharma Celebrations & International Festivals
2024 dharma celebration dates
UK Dharma Celebration: 20 - 22 September
Southern Dharma Celebration: 19 - 21 April
2024 international festival dates
Spring Festival: 24– 29 May
Summer Festival: 26 July – 10 August
Fall Festival: 25 October – 1 November