Want to live a calmer, happier life?

Discover how meditation and community can help you on your journey

Welcome to Kadampa Meditation Centre (KMC) Southampton

Our meditation centre in Southampton is a special welcoming place of tranquillity, relaxation, reflection and friendship. We offer a regular programme of classes, courses, workshops and retreats suited for all levels of experience. Everyone is welcome.

Upcoming classes, courses and workshops

You can see all our upcoming events in Meditate With Us

Kadampa Buddhism Worldwide 2024

International Teaching Programme of Festivals & Dharma Celebrations

Kadampa-Buddhism-Worldwide-Brochure-2024

Read our latest blog posts

How to Dispel Your Distracting Thoughts

Learn to dispel your distracting thoughts with these handy tips

Read More
man meditating

3 Meditation Tips for Regular Meditation Practice

3 positive tips that will help to improve your meditation habit and increase your happiness and wellbeing.

Read More
The New Kadampa Podcast

Tune in to Kadampa podcasts

Listen to extended teachings from Kadampa teachers from around the world on Kadampa.org.

My Living Meditation - Kadampa Blogs

Read Kadampa blogs

Inspiring stories by Kadampa practitioners sharing how meditation has changed their lives.

UK Dharma Celebrations & International Festivals

2024 dharma celebration dates

UK Dharma Celebration: 20 - 22 September

Southern Dharma Celebration:  19 - 21 April

2024 international festival dates

Spring Festival: 24– 29 May

Summer Festival: 26 July – 10 August

Fall Festival: 25 October – 1 November

Don't just take our word for it...

In this video, Tim Walker of Aura Technology explains how KMC Southampton helped to make meditation and mindfulness much more accessible for their workforce, resulting in a profound improvement in mental health across the company, including: 

  • Creating a mindful headspace,
  • Feeling centred and balanced, 
  • Transforming your focus and outlook on life. 

Stay in the loop

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