welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Meditation & Mindfulness Series
These classes include 3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.
Retreat to Happiness
Discover how to feel more positive and wiser in a very short time. You can book for the whole retreat, for a day or just drop-in to single sessions.
Family Fun Day | Becoming Calm & Kind (4 - 16)
Bring your children to learn some simple meditations to let go of stress, anger & unhappiness and develop happiness & peace of mind.
City Weekly Classes
Starting on Jan 8th. Meditation Classes for everyone regardless of level or time. Just drop-in or book online.
Evening Classes
Learn more about Meditation & Modern Buddhism with these drop-in classes.
Learn to Meditate
In this series, we learn the basic meditations that help us feel happier and get along with others more easily. No previous experience of meditation is necessary, everyone is welcome.
weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime meditation
Lunchtime meditation classes for everyone. Monday to Friday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Ringwood | Romsey | Salisbury | WInchester
whats on
RELAX & REFRESH MEDITATION ~ MONDAYS
Meditations for Modern Life ~ MONDAYS
RELAX & REFRESH MEDITATION ~ TUESDAYS
RELAX & UNWIND ~ AFTERWORK MEDITATION (TUESDAYS)
RELAX & REFRESH MEDITATION ~ WEDNESDAYS
MEDITATION & MINDFULNESS ~ LUNCHTIME
meditation for beginners | meditations for relaxation
MEDITATION & MINDFULNESS ~ THURS MORNING CLASSES
RELAX AND REFRESH MEDITATION ~ THURSDAYS
