welcome to Kadampa Meditation Centre Southampton

Buddha advises us not to seek happiness outside ourself but to establish it within our own mind. Venerable Geshe Kelsang Gyatso

What is Meditation?

Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes the mind to become calm and positive. This makes us feel happy about ourselves and others in our life and helps us have the capacity to deal with daily problems in a constructive way.

In Buddhist Meditation we have thousands of different meditations for different situations. You don’t have to be Buddhist to benefit from meditation.

Everybody is welcome.

Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become relaxed, happier & positive through meditation & Buddha’s wisdom. We also offer deeper courses and study programmes on Modern Buddhism.

A warm, open and welcoming environment for everyone to enjoy, with a World Peace Café, Gift & Book store.

Feature Meditation Class

Feature Meditation Class

Mondays 7-8:30pm
Relieving Stress & Anxiety

Relieving Stress & Anxiety

Wednesdays 7:30-8:30pm
Weekend Courses

Weekend Courses

Meditation Courses & Retreats
Public Talks

Public Talks

With Resident Teacher, Gen Lekma
Meditation Evening Classes

Meditation Evening Classes

Guided meditations that will help you learn to meditate correctly and go deeper. Everyone is welcome.

City Weekly Classes

City Weekly Classes

Meditation for Everyone
Lunchtime Meditation

Lunchtime Meditation

Take a Break to Meditate
Classes near you

Classes near you

Weekly Drop-in Classes
World Peace Cafe, Book Store & Gift Shop

World Peace Cafe, Book Store & Gift Shop

A beautiful environment to relax and find inner peace in the middle of the City. Run by our kind volunteers.

Current Opening Hours:
Mon to Thurs 10-4pm, Sat 11-3pm, Sun 10:30-1pm.

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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