welcome to Kadampa Meditation Centre Southampton

“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”

Venerable Geshe Kelsang Gyatso

Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

~ Get a discount by booking before April 27 ~

~ Get a discount by booking before April 27 ~

New Meditation Series

New Meditation Series

Starting w/c Mon April 2nd

In this course, we will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur.

Half Day Wokshop

Half Day Wokshop

Making Relationships Work | May 5

Discover methods to make your relationships work better. Everyone is welcome.

Meditation for Beginners

Meditation for Beginners

Wednesdays Evening

These classes are ideally suited for those who wish to learn the basics principals of meditation. 4 Weeks Course. Starting April 4th.

City Weekly Classes

City Weekly Classes

Meditation for Everyone

Starting on Jan 8th. Meditation Classes for everyone regardless of level or time. Just drop-in or book online.

Evening Classes

Evening Classes

Meditation Evening Classes

Learn more about Meditation & Modern Buddhism with these drop-in classes.

Saturday midday meditation class

Saturday midday meditation class

Simply Meditate | 12 - 1pm

Discover the power of simple meditations to help you to get some space for a great weekend.

weekend Courses

weekend Courses

Meditation Courses & Retreats

We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.

Lunchtime meditation

Lunchtime meditation

Take a Break & Join us

Lunchtime meditation classes for everyone. Monday to Friday.

Classes near you

Classes near you

meditation & mindfulness

Locations: Bournemouth | Chichester | Dorchester | Fareham | Ringwood | Romsey | Salisbury | WInchester

How to Find us

  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611