welcome to Kadampa Meditation Centre Southampton

“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”

Venerable Geshe Kelsang Gyatso

Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

Featured Class

Featured Class

Monday Evening 7 - 8.30pm

This is the main Meditation & Mindfulness Class in the week days. With Gen Lekma, our Principal Teacher. Don’t miss!

City Weekly Classes

City Weekly Classes

Meditation for Everyone

Starting on Jan 8th. Meditation Classes for everyone regardless of level or time. Just drop-in or book online.

Parents & Tots

Parents & Tots

Meditation Class

Feel happy through meditation, story telling and games.

Classes near you

Classes near you

meditation & mindfulness

Starting w/c 15th Jan ~ Bournemouth | Chichester | Dorchester | Fareham | Ringwood | Romsey | Salisbury | WInchester

Evening Classes

Evening Classes

Meditation Evening Classes

Learn more about Meditation & Modern Buddhism with these drop-in classes.

Lunchtime meditation

Lunchtime meditation

Take a Break & Join us

Lunchtime meditation classes for everyone. Monday to Friday.

weekend Courses

weekend Courses

Meditation Courses & Retreats

We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.

Introduction to Meditation | Half Day Course

Introduction to Meditation | Half Day Course

15th Jan

Special opportunity to take a short break from our busy activities and hectic pace of life.

Overcoming Stress & Anxiety | Public Talk

Overcoming Stress & Anxiety | Public Talk

Thurs 1st Feb 7:30 - 9pm

With Special Guest Teacher Kadam Bridget Heyes. Everyone welcome!

How to Find us

  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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