welcome to Kadampa Meditation Centre Southampton

“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”

Venerable Geshe Kelsang Gyatso

Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

Featured Class

Featured Class

Monday Evening 7 - 8.30pm

Our main Meditation & Mindfulness Class. 6 Weeks New Series starting on Mon 12th: ‘The Habits of Happy People’. Don’t miss!

Learn to Meditate

Learn to Meditate

In 5 Weeks | Starting Wed 21 Feb

5 WEEK Introductory Course to Meditation & Mindfulness Course. This 5-week course is perfect for those wishing to get an overview and introduction to the practice of meditation & mindfulness.

City Weekly Classes

City Weekly Classes

Meditation for Everyone

Starting on Jan 8th. Meditation Classes for everyone regardless of level or time. Just drop-in or book online.

Evening Classes

Evening Classes

Meditation Evening Classes

Learn more about Meditation & Modern Buddhism with these drop-in classes.

Classes near you

Classes near you

meditation & mindfulness

Locations: Bournemouth | Chichester | Dorchester | Fareham | Ringwood | Romsey | Salisbury | WInchester
~ Week Break w/c Mon 19th ~

Lunchtime meditation

Lunchtime meditation

Take a Break & Join us

Lunchtime meditation classes for everyone. Monday to Friday.

weekend Courses

weekend Courses

Meditation Courses & Retreats

We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.

Dealing with Depression | Half Day Course

Dealing with Depression | Half Day Course

Sat 10th Mar 10:30 - 1:00pm

Feeling depressed is common and hidden for many. It is easy to wake up feeling sad and depressed every day. Discover how to help yourself feel lighter, more positive.

The Four Noble Truths

The Four Noble Truths

Day Course with Guest Teacher Gen Tharpa

Gen Tharpa, a monk with over 30 years of experience is visiting KMC Southampton to teach these profound and life-transforming universal truths.

How to Find us

  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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