welcome to Kadampa Meditation Centre Southampton
‘Without inner peace, outer peace is impossible’.
Venerable Geshe Kelsang Gyatso
What is Meditation?
Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes the mind to become calm and positive. This makes us feel happy about ourselves and others in our life and helps us have the capacity to deal with daily problems in a constructive way.
In Buddhist Meditation we have thousands of different meditations for different situations. You don’t have to be Buddhist to benefit from meditation.
Everybody is welcome!
LIVE-STREAMED CLASSES & RECORDINGS
At this time we are live streaming our Meditation Classes.
If you can’t make the class or wish to see it again, you will have access to the recorded class for 48 hours once the live class has ended (via Zoom or Vimeo links).
Audio recordings are available for purchase for you to keep.