welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Meditation for Busy People
Guided Meditations and practical teachings to deal with the stress and tension of busy daily lives. Suitable to all levels of experience.
Beginners Series | The Peace of Meditation
Drop-in. Everyone is welcome. Suitable for all levels of experience.
Dealing with Difficult People | In Chichester
In this half-day course, Gen Lekma will explain how to change our perspective so we alter the way we feel and respond to these challenging people in our lives so we can be happier and have harmonious relationships.
Everyone is welcome!
Silencing the Inner Critic | With Kadam Lucy James
Kadam Lucy will help us use meditation to experience the freedom of letting go of self-critical thoughts, self-doubt, and feelings of discouragement. Don’t miss!
City Weekly Classes
Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
