welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Freedom from Stress & Anger | 4-Week Course
** On Mondays, Tuesdays, Wednesdays & Thursdays**
Feeling stressed, frustrated, irritated and sometimes really angry and arise all too easily. None of us want these feelings, yet they keep arising. By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over.
Half Day Course in Wimborne
This half day workshop is designed for those wishing to get an overview and introduction to the practice of meditation. Once we learn how to focus the mind, we discover that naturally from within we can experience a deep sense of peace and happiness and most of the stress and tension we experience in daily life will dissolve away.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Beginners Meditation Classes
Do a Course or just drop-in! Everyone is welcome. Suitable for all levels of experience. Every Wednesday evening.
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
BECOME CALM, COOL & COLLECTED | 4-WEEK COURSE
With Resident Teacher, Gen Lekma. This course is suitable for everyone, regardless of any experience of meditation. If you want to change the way you react to difficult people and challenging situations this four-week course is definitely not to be missed.
City Weekly Classes
Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Locks Heath | Ringwood | Romsey | Southsea & WInchester
