welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
How to Meditate | 2-Week Course
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and well-being. You will be introduced to meditation techniques that can be practised by anyone. With Resident Teacher, Gen Lekma.
Beginners Meditation Classes
Do a Course or just drop-in! Everyone is welcome. Suitable for all levels of experience. Every Wednesday evening.
Feature Meditation Class
Special tested techniques to help you make your mind still and clear, free from distractions. Learn about the nature and function of the mind, and gain deeper concentration.
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Dealing with Difficult People
In this course, Gen Lekma will explain how to change our perspective so we alter the way we feel and respond to these challenging people in our lives so we can be happier and have harmonious relationships.
Everyone is welcome!
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
City Weekly Classes
Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
