welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Work a Day for World Peace
This Friday is Work a Day for World Peace Day, during which people all over the world will dedicate a day’s wages or whatever is a comfortable amount to help with the work of the International Temples Project. Learn more about here.
Beginners Meditation Classes
Do a Course or just drop-in! Everyone is welcome. Suitable for all levels of experience. Every Wednesday evening.
Fast Track to Deeper Practice | 6-Week Course
A meditation course to help you maintain and go deeper in your meditation practice. **On Mondays, Tuesdays, Wednesdays & Thursdays**
The Power of Love | 4-WEEK COURSE
Learn the power of real love.
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
City Weekly Classes
Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Locks Heath | Ringwood | Romsey | Southsea | Wimborne & WInchester.
