welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
New Meditation Series
Starting Monday 12th Nov in Southampton. You can just drop-in for each class or take the whole course.
JANUARY NEW FOREST RETREAT
Guided Meditations to Access our own Deep Inner Peace. With Gen Lekma.
Get involved
Volunteering with us at KMC Southampton is a great way to make like minded friends, learn to become happier & improve your skills.
City Weekly Classes
Monday to Saturday. Meditation Classes by qualified Teachers for everyone regardless of level or time. Just drop-in or book online.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Day Retreat | Compassionate Heart Guided Retreat
In this retreat Gen Lekma will explain how to deepen our compassion by using the special practice of Avalokiteshvara.
weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime meditation
Lunchtime meditation classes for everyone. Monday to Friday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
whats on
AFTER WORK MEDITATION ~ TUESDAYS
LUNCHTIME MEDITATION ~ WEDNESDAYS
MEDITATION & MINDFULNESS ~ LUNCHTIME
Learn to Meditate | Healing Meditations
LEARN TO MEDITATE ~ THURSDAY MORNINGS
LUNCHTIME MEDITATION ~ THURSDAYS
AFTER WORK MEDITATION ~ THURSDAYS
LUNCHTIME MEDITATION ~ FRIDAYS
Increasing Self-Confidence | Half Day Course – 17th Nov
