welcome to Kadampa Meditation Centre Southampton

“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”

Venerable Geshe Kelsang Gyatso



Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

Wake up Smiling | Urban Retreat

Wake up Smiling | Urban Retreat

Sat 26th & Sun 27th Jan | With Gen Lekma

It is possible to become focused, peaceful and positive anywhere. In this short retreat you will discover meditations that make it easier to wake up feeling happy about life and the future.

Learn to Meditate

Learn to Meditate

Meditations for Relaxation & Clear Mind

Wednesdays 7:30pm. You can join the whole course or drop-in weekly. Everyone is welcome, this course is suitable for all levels of experience.

Classes near you

Classes near you

Weekly Drop-in Classes

Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.

City Weekly Classes

City Weekly Classes

Meditation for Everyone

Monday to Saturday. Meditation Classes by qualified Teachers for everyone regardless of level or time. Just drop-in or book online.

Evening Classes

Evening Classes

Meditation Evening Classes

Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.

Get involved

Get involved

Volunteering Opportunities

Volunteering with us at KMC Southampton is a great way to make like minded friends, learn to become happier & improve your skills.

Weekend Courses

Weekend Courses

Meditation Courses & Retreats

We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.

Lunchtime Meditation

Lunchtime Meditation

Take a Break to Meditate

Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.

Creating Peace with Wisdom | 5-17 Feb

Creating Peace with Wisdom | 5-17 Feb

Southern Dharma Celebration in London

Join us for a special weekend of blessings and inspiration. Practical teachings on how to develop and increase our wisdom and compassion and Green Tara Empowerment. Open to everyone.


How to Find us

  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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