welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Wake up Smiling | Urban Retreat
It is possible to become focused, peaceful and positive anywhere. In this short retreat you will discover meditations that make it easier to wake up feeling happy about life and the future.
Learn to Meditate
Wednesdays 7:30pm. You can join the whole course or drop-in weekly. Everyone is welcome, this course is suitable for all levels of experience.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
City Weekly Classes
Monday to Saturday. Meditation Classes by qualified Teachers for everyone regardless of level or time. Just drop-in or book online.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Get involved
Volunteering with us at KMC Southampton is a great way to make like minded friends, learn to become happier & improve your skills.
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Creating Peace with Wisdom | 15-17 Feb
Join us for a special weekend of blessings and inspiration. Practical teachings on how to develop and increase our wisdom and compassion and Green Tara Empowerment. Open to everyone.
whats on
LUNCHTIME MEDITATION ~ WEDNESDAYS
MEDITATION & MINDFULNESS ~ LUNCHTIME
Learn to Meditate | Wednesday Evening
LEARN TO MEDITATE ~ THURSDAY MORNINGS
LUNCHTIME MEDITATION ~ THURSDAYS
AFTER WORK MEDITATION ~ THURSDAYS
Wake Up Smiling | Urban Retreat – 26 & 27th Jan
Meditations for a Positive Life | Half Day Course – Sat 26 Jan
SIMPLY MEDITATE | SATURDAYS MIDDAY
