welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Fast Track to Deeper Practice
Everyone is welcome. Suitable for all levels of experience.
Monday evenings, Tuesday & Thursday morning and Wednesday lunchtime.
Relieving Stress & Anxiety
Everyone is welcome. Suitable for all levels of experience. Wednesday evenings.
New Forest Retreat | January 2020
With resident Teacher, Gen Lekma. This week long retreat is held in ideal, peaceful conditions in the New Forest. We will be learning meditation methods to transform how we respond to our world – how we think, act and speak.
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
City Weekly Classes
Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Locks Heath | Ringwood | Romsey | Southsea | Wimborne & WInchester.
