welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Public talk | 26th Oct
In this evening Public Talk, visiting Buddhist teacher Gen Thekchen will explain practical approaches to the challenges we all face in the modern world.
New Meditation Series | Overcoming Negative Habits
Learn how to protect yourself from these bad habits of mind by watching the mind in meditation and learning how to keep the mind calm and peaceful in daily life. Check our calendar for days & times.
Weekend Retreat in the New Forest | BOOKINGS OPEN!
Enjoy a weekend retreat in the beautiful scenery and tranquil grounds of the New Forest. Booking opens on Sun 23rd September.
City Weekly Classes
Monday to Saturday. Meditation Classes by qualified Teachers for everyone regardless of level or time. Just drop-in or book online.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Get involved
Volunteering with us at Kadampa Meditation Centre Southampton it is a great way to make like minded friends, learn to become happier and improve your skills.
weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime meditation
Lunchtime meditation classes for everyone. Monday to Friday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
whats on
Learn to Meditate | Clear Mind, Peaceful Life
LEARN TO MEDITATE ~ THURSDAY MORNINGS
LUNCHTIME MEDITATION ~ THURSDAYS
AFTER WORK MEDITATION ~ THURSDAYS
LUNCHTIME MEDITATION ~ FRIDAYS
Overcoming Anger & Frustration | HALF DAY COURSE – 20th Oct
Simply Meditate | Saturdays Midday
LUNCHTIME MEDITATION ~ MONDAYS
Meditation Class with Gen Lekma | OVERCOMING NEGATIVE HABITS
