welcome to Kadampa Meditation Centre Southampton

“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”

Venerable Geshe Kelsang Gyatso

Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

City Weekly Classes

City Weekly Classes

Meditation for Everyone

Meditation Classes for everyone regardless of level or time. Just drop-in or book online.

Classes near you

Classes near you

meditation & mindfulness

We have more than eight branch classes in the area.

Parents & Tots

Parents & Tots

Meditation Class

Feel happy through meditation, story telling and games.

weekend Courses

weekend Courses

Meditation Courses & Retreats

We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques.

Meditation for Seniors

Meditation for Seniors

Try our Golden Hour

It’s never too late to meditate! Learn how to feel peaceful, positive and motivated through meditation and mindfulness techniques, and come away from classes with practical solutions to your everyday worries and problems.

Evening Classes

Evening Classes

Meditation Evening Classes

Learn more about Modern Buddhism with these drop-in classes

Lunchtime meditation

Lunchtime meditation

Take a Break & Join us

Lunchtime meditation classes for everyone

SPECIAL WEEKEND EVENT | Healing Body & Mind

SPECIAL WEEKEND EVENT | Healing Body & Mind

SAT 2 DEC 11:00 AM - 4:30 PM

with Principal Teacher, Gen Lekma | Learn how to heal yourself and be of most benefit to others ...

How to Find us

  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby