welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Making Meditation Easy
With our Principal Teacher Gen Lekma. Each week you will be taught a different aspect of meditation, including increasing your motivation to meditate, what is the meaning of mindfulness and how to develop positive concentration. Don’t miss!
Learn to Meditate
In this series, we learn the basic meditations that help us feel happier and get along with others more easily. No previous experience of meditation is necessary, everyone is welcome.
Weekend Retreat in the New Forest
Enjoy a weekend retreat in the beautiful scenery and tranquil grounds of the New Forest.
City Weekly Classes
Monday to Saturday. Meditation Classes by qualified Teachers for everyone regardless of level or time. Just drop-in or book online.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Get involved
Volunteering with us at Kadampa Meditation Centre Southampton it is a great way to make like minded friends, learn to become happier and improve your skills.
weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime meditation
Lunchtime meditation classes for everyone. Monday to Friday.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
whats on
DROP-IN MEDITATION CLASS ~ SATURDAYS
Tantric Day Retreat | Sun 23rd Sept
LUNCHTIME MEDITATION ~ MONDAYS
Meditation Class with Gen Lekma | MAKING MEDITATION EASY
LEARN TO MEDITATE ~ TUESDAY MORNINGS
LUNCHTIME MEDITATION ~ TUESDAYS
AFTER WORK MEDITATION ~ TUESDAYS
LUNCHTIME MEDITATION ~ WEDNESDAYS
MEDITATION & MINDFULNESS ~ LUNCHTIME
