welcome to Kadampa Meditation Centre Southampton
Buddha advises us not to seek happiness outside ourself but to establish it within our own mind. Venerable Geshe Kelsang Gyatso
What is Meditation?
Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes the mind to become calm and positive. This makes us feel happy about ourselves and others in our life and helps us have the capacity to deal with daily problems in a constructive way.
In Buddhist Meditation we have thousands of different meditations for different situations. You don’t have to be Buddhist to benefit from meditation.
Everybody is welcome.
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become relaxed, happier & positive through meditation & Buddha’s wisdom. We also offer deeper courses and study programmes on Modern Buddhism.
A warm, open and welcoming environment for everyone to enjoy, with a World Peace Café, Gift & Book store.
Feature Meditation Class
Relieving Stress & Anxiety
Weekend Courses
Public Talks
Meditation Evening Classes
Guided meditations that will help you learn to meditate correctly and go deeper. Everyone is welcome.
City Weekly Classes
Lunchtime Meditation
