Want to live a calmer, happier life?
Discover how meditation and community can help you on your journey
Welcome to Kadampa Meditation Centre (KMC) Southampton
Our meditation centre in Southampton is a special welcoming place of tranquillity, relaxation, reflection and friendship. We offer a regular programme of classes, courses, workshops and retreats suited for all levels of experience. Everyone is welcome.
Upcoming classes, courses and workshops
Kadampa Buddhism Worldwide 2022
International Teaching Programme of Festivals & Dharma Celebrations
Read our latest blog posts
3 Meditation Tips for Regular Meditation Practice
3 positive tips that will help to improve your meditation habit and increase your happiness and wellbeing.
How to give yourself time without guilt
Do you find it difficult to focus on yourself and instead direct attention more to others? Find out how meditation can help you find balance.
Meditation for Beginners: Top Tips
Ten top tips that will help you to improve get your meditation journey off to a good start and feel the benefits.
UK Dharma Celebrations & International Festivals
2022 dharma celebration dates
UK Dharma Celebration: 23 - 25 September
Southern Dharma Celebration: 22 - 24 April
2022 international festival dates
Spring Festival: 10 – 16 June
Summer Festival: 29 July – 13 August