Want to live a calmer, happier life?

Discover how meditation and community can help you on your journey

Welcome to Kadampa Meditation Centre (KMC) Southampton

Our meditation centre in Southampton is a special welcoming place of tranquillity, relaxation, reflection and friendship. We offer a regular programme of classes, courses, workshops and retreats suited for all levels of experience. Everyone is welcome.

Upcoming classes, courses and workshops

You can see all our upcoming events in Meditate With Us

Kadampa Buddhism Worldwide 2022

International Teaching Programme of Festivals & Dharma Celebrations

Read our latest blog posts

woman on a mountain

3 Meditation Tips for Regular Meditation Practice

3 positive tips that will help to improve your meditation habit and increase your happiness and wellbeing.

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hand holding small alarm clock

How to give yourself time without guilt

Do you find it difficult to focus on yourself and instead direct attention more to others? Find out how meditation can help you find balance.

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man meditating

Meditation for Beginners: Top Tips

Ten top tips that will help you to improve get your meditation journey off to a good start and feel the benefits.

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UK Dharma Celebrations & International Festivals

2022 dharma celebration dates

UK Dharma Celebration: 23 - 25 September

Southern Dharma Celebration:  22 - 24 April

2022 international festival dates

Spring Festival: 10 – 16 June

Summer Festival: 29 July – 13 August

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