welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Keeping a Positive Perspective
Keep your meditation practice going. Everyone is welcome. Suitable to all levels of meditation experience.
Try the Daily Meditation Challenge
Wednesdays @7:30pm. Everyone is welcome. Suitable for all levels of experience.
Make your Daily Meditation Practice Powerful
Special Course with Gen Lekma. She will explain the most essential practice of Kadampa practitioners worldwide, the daily practice of Heart Jewel with Lamrim Meditation. Everybody is welcome.
3 Classes on Thursdays 28th Mar, 4th & 18th Apr.
City Weekly Classes
Monday to Saturday. Meditation Classes by qualified Teachers for everyone regardless of level or time. Just drop-in or book online.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
Get involved
Volunteering with us at KMC Southampton is a great way to make like minded friends, learn to become happier & improve your skills.
whats on
LUNCHTIME MEDITATION ~ WEDNESDAYS
MEDITATION & MINDFULNESS ~ LUNCHTIME
TRY THE DAILY MEDITATION CHALLENGE | Wed Evening
LEARN TO MEDITATE ~ THURSDAY MORNINGS
LUNCHTIME MEDITATION ~ THURSDAYS
AFTER WORK MEDITATION ~ THURSDAYS
SIMPLY MEDITATE | SATURDAYS MIDDAY
LUNCHTIME MEDITATION ~ MONDAYS
MEDITATION CLASS WITH GEN LEKMA | KEEPING A POSITIVE PERSPECTIVE
