welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

~ Get a discount by booking before April 27 ~
Kadampa Meditation Centre Southampton
New Meditation Series
In this course, we will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur.

Half Day Wokshop
Discover methods to make your relationships work better. Everyone is welcome.

Meditation for Beginners
These classes are ideally suited for those who wish to learn the basics principals of meditation. 4 Weeks Course. Starting April 4th.

City Weekly Classes
Starting on Jan 8th. Meditation Classes for everyone regardless of level or time. Just drop-in or book online.

Evening Classes
Learn more about Meditation & Modern Buddhism with these drop-in classes.

Saturday midday meditation class
Discover the power of simple meditations to help you to get some space for a great weekend.

weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.

Lunchtime meditation
Lunchtime meditation classes for everyone. Monday to Friday.

Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Ringwood | Romsey | Salisbury | WInchester
How to Find us
whats on

Relax & Refresh Meditation ~ Fridays

Introduction to Tantra | Day Course – Apr 21

Simply Meditate ~ Saturdays
TTP

Relax & Refresh Meditation ~ Mondays

MEDITATION & MINDFULNESS | MONDAYS EVENING

Relax & Refresh Meditation ~ Tuesdays

Relax & Unwind ~ Afterwork Meditation Class

Relax & Refresh Meditation ~ Wednesdays
