welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Steps to Self Improvement
Learn how meditation can help you make significant improvements to the way you feel and the way you present yourself to the world.
Beginners Series | The Peace of Meditation
Everyone is welcome. Suitable for all levels of experience. Wednesday Evening from 7:30 - 8:30pm.
NOW: 25% OFF FULL COURSE
City Weekly Classes
Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!
Concentration | Course
For our meditation to be successful, we need to learn how to meditate without distraction. Discover how to become focused, stable & mindful in and out of meditation. With Guest Teacher, Gen Chokyong.
Meditation, Park Walk & Cream Party
Enjoy an afternoon to relax, lift your mind, enjoy good company & feed the body! LIMITED PLACES, please Pre Book!
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
whats on
Weekend Away | The Power of Love: Teachings on Healing Ourself with Love | UKDC 2019
MEDITATION CLASS WITH GEN LEKMA | Steps to Self Improvement (4-Week Course)
MEDITATION CLASS ~ TUESDAY MORNINGS
LUNCHTIME MEDITATION ~ TUESDAYS
AFTER WORK MEDITATION ~ TUESDAYS
LUNCHTIME MEDITATION ~ WEDNESDAYS
MEDITATION & MINDFULNESS ~ LUNCHTIME
LEARN TO MEDITATE | WEDNESDAY EVENING
LEARN TO MEDITATE ~ THURSDAY MORNINGS
LUNCHTIME MEDITATION ~ THURSDAYS
