welcome to Kadampa Meditation Centre Southampton
Buddha advises us not to seek happiness outside ourself but to establish it within our own mind. Venerable Geshe Kelsang Gyatso
What is Meditation?
Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes the mind to become calm and positive. This makes us feel happy about ourselves and others in our life and helps us have the capacity to deal with daily problems in a constructive way.
In Buddhist Meditation we have thousands of different meditations for different situations. You don’t have to be Buddhist to benefit from meditation.
Everybody is welcome!
KMC Southampton is part of a worldwide net of Kadampa Meditation Centres that offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become relaxed, happier & positive through meditation & Buddha’s wisdom. We also offer deeper Courses and Study Programmes on Modern Buddhism that are suitable for everyone.
A warm, open and welcoming environment for everyone to enjoy, with a World Peace Café, Gift & Book store.
4-Week Course: Meditations for Inner Resilience
Happiness Hour | Meditation Class
No Class on Sun 24th due to the NKT Online Spring Festival.
Freedom from the Inner Critic | Online Meditation Workshop
6-Week Course: 6 Stepts to enjoying life with meditation
Meditations from Home
5 Days Meditation Challenge
Chanted Meditations & Prayers
As a gesture of support in these times KMC Southampton would like to offer:
FREE Connection to our weekly streamed meditation classes for NHS and other key workers.
- For workers in Hampshire, Wiltshire, Isle of Wight, Dorset & West Sussex.
- Classes can be accessed for 48 hours after these times.
- If you would like to take up this offer then please email ad.kmcsouthampton@gmail.
com with an image of your identity badge or similar that shows your company or job.
