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welcome to Kadampa Meditation Centre Southampton

Buddha advises us not to seek happiness outside ourself but to establish it within our own mind. Venerable Geshe Kelsang Gyatso

What is Meditation?

Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes the mind to become calm and positive. This makes us feel happy about ourselves and others in our life and helps us have the capacity to deal with daily problems in a constructive way.

In Buddhist Meditation we have thousands of different meditations for different situations. You don’t have to be Buddhist to benefit from meditation.

Everybody is welcome!

Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become relaxed, happier & positive through meditation & Buddha’s wisdom. We also offer deeper courses and study programmes on Modern Buddhism.

A warm, open and welcoming environment for everyone to enjoy, with a World Peace Café, Gift & Book store.

Online Meditation Classes & Courses

Online Meditation Classes & Courses

See our Programme | Bookings Open
Chanted Meditations & Prayers

Chanted Meditations & Prayers

Free & Suitable for Everyone

We are now live-streaming these beautiful chanted meditation practices to pray for those who have died or are sick and to protect ourselves & others from fears and dangers. Join us!

Happy Hour | Meditation Class

Happy Hour | Meditation Class

SUNDAYS 11AM-12PM

These classes will help you maintain a positive attitude in the midst of difficulties. Suitable for everyone.

Workshops & Events in April

Workshops & Events in April

Specially designed for you, to uplift your mind and feel connected with people during the lockdown.

World Peace Cafe, Book Store & Gift Shop

World Peace Cafe, Book Store & Gift Shop

A beautiful environment to relax and find inner peace in the middle of the City. Run by our kind volunteers.

Warm Welcome to KMC Southampton

International Kadampa Festivals 2020

How to Find us


  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby

whats on

Due to the current lockdown circumstances we are able to offer you a full programme of weekly classes and courses by Live-streaming and audio recordings.

We will be updating the website regularly.

Please check back for more details and sign up for our weekly newsletter.

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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