welcome to Kadampa Meditation Centre Southampton
“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”
Venerable Geshe Kelsang Gyatso
Why come to KMC Southampton?
KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
Steps to Self Improvement
Learn how meditation can help you make significant improvements to the way you feel and the way you present yourself to the world.
Class Title: Don’t Sweat the Small Stuff. With Resident Teacher, Gen Lekma.
Meditation for Busy People
Give yourself a break!
Save 20% by doing the whole course.
Mondays 7:00 - 8:30pm.
Beginners Series | The Peace of Meditation
Drop-in. Everyone is welcome. Suitable for all levels of experience.
City Weekly Classes
Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!
Purifying the Past | Half Day Course
On this course Gen Lekma will explain how to use meditation and mantra to gain deep and profound purification of the mind. Followed by a Retreat, open to everyone.
Weekend Courses
We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.
Lunchtime Meditation
Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.
Evening Classes
Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.
Classes near you
Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.
