welcome to Kadampa Meditation Centre Southampton

“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”

Venerable Geshe Kelsang Gyatso


Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

Steps to Self Improvement

Steps to Self Improvement

4-Week Meditation Course | With Gen Lekma

Learn how meditation can help you make significant improvements to the way you feel and the way you present yourself to the world.

Beginners Series | The Peace of Meditation

Beginners Series | The Peace of Meditation

4-Week Course with Gail Mott

Everyone is welcome. Suitable for all levels of experience. Wednesday Evening from 7:30 - 8:30pm.

NOW: 25% OFF FULL COURSE

City Weekly Classes

City Weekly Classes

Meditation for Everyone

Morning, Lunchtime & After Work Classes. Evening Classes & Courses. Weekend Classes, Courses & Retreats. Taught by qualified Kadampa Teachers for everyone regardless of level or time. Just drop-in or book online!

Concentration | Course

Concentration | Course

Sat 27th April | 10:30 - 3:0pm

For our meditation to be successful, we need to learn how to meditate without distraction. Discover how to become focused, stable & mindful in and out of meditation. With Guest Teacher, Gen Chokyong.

Meditation, Park Walk & Cream Party

Meditation, Park Walk & Cream Party

Special Event | Sat May 11th 2-4pm

Enjoy an afternoon to relax, lift your mind, enjoy good company & feed the body! LIMITED PLACES, please Pre Book!

Weekend Courses

Weekend Courses

Meditation Courses & Retreats

We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind.

Lunchtime Meditation

Lunchtime Meditation

Take a Break to Meditate

Everyone is welcome. Take a break to recharge mentally. From Monday to Thursday.

Evening Classes

Evening Classes

Meditation Evening Classes

Guided meditations that will help you to learn to meditate correctly and go deeper. Everyone is welcome.

Classes near you

Classes near you

Weekly Drop-in Classes

Locations: Bournemouth | Chichester | Dorchester | Fareham | Locks Heath | Ringwood | Romsey & WInchester.


How to Find us

  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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