welcome to Kadampa Meditation Centre Southampton

“Buddha advises us not to seek happiness outside ourself but to establish it within our own mind”

Venerable Geshe Kelsang Gyatso

Why come to KMC Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

City Weekly Classes

City Weekly Classes

Meditation for Everyone

Meditation Classes for everyone regardless of level or time. Just drop-in or book online.

Classes near you

Classes near you

meditation & mindfulness

We have more than eight branch classes in the area.

Parents & Tots

Parents & Tots

Meditation Class

Feel happy through meditation, story telling and games.

Evening Classes

Evening Classes

Meditation Evening Classes

Learn more about Modern Buddhism with these drop-in classes

weekend Courses

weekend Courses

Meditation Courses & Retreats

We offer methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques.

Lunchtime meditation

Lunchtime meditation

Take a Break & Join us

Lunchtime meditation classes for everyone

Dealing with Family Friction

Dealing with Family Friction

Half Day Course | Sat 16th Dec

Make this holiday season more peaceful and harmonious than every other before!

ALTERNATIVE NEW YEAR’S CELEBRATIONS

ALTERNATIVE NEW YEAR’S CELEBRATIONS

31st Dec & 1st Jan

Join us at KMC Southampton for a refreshingly alternative way to bring in the New Year!

‘8 Steps to Happiness’ Urban Retreat at KMC Southampton

‘8 Steps to Happiness’ Urban Retreat at KMC Southampton

3rd - 7th Jan

Now it’s the time to develop deeper inner peace. Everyone is welcome.

How to Find us

  • Walking

    2 mins walk from Debenhams

  • Walking from Universities

    8 min from Southampton City College / 7 min from Solent University

  • By Bus

    closest bus stops: Vincent Walk St. / Debenhams / Bargate St. / Above Bar

  • By Train

    It takes about 15 min walk ~ BUSES: Quayconnect / U1C / Bluestar 18 / City Red 2 / the THREE

  • By Bike

    8 min from the Train Station. Bike rails and racks nearby

 

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