Basics of Meditation

Wishing to learn to meditate and find a meditation routine? If you are wanting to join in our Basics of Meditation and Courses you can save money by buying one of our three bundle options:

Not transferable or refundable.

STARTER

For limited time £38 – (20% discount on normal price) – Worth £47

INCLUDES:

Wednesdays 7:30-8:30pm | From 9th – 30th Sept

ARE YOU STRUGGLING WITH STRESS?

DO YOU FEEL A CONSTANT SENSE OF ANXIETY OR WORRY?

Stress and anxiety are commonplace today, whether you live a hectic lifestyle or are stuck inside in lockdown.

By understanding a bit more about the mind through meditation and what really causes stress to arise, you can begin to gain some control over the unhelpful, negative, habitual thoughts. Meditation opposes unhealthy thinking patterns, calms the mind and allows you to feel less agitation and more relaxed.

In this series of classes you will be given practical instructions and guidance in meditations that will enable you to relax and de-stress at any time, giving you back the life you want.

You will discover:

  • How to identify the real cause of stress
  • How to let go of anxiety and tension
  • Powerful and simple techniques to use in daily life.

Live-Streamed & 48 Hours to Catch up. With audio recordings available to purchase for personal use.

PROGRAMME

9th Sept ~ Stop the Stress Cycle 

16th Sept ~ Anxiety First Aid

23rd Sept ~ Relaxing the Body & Mind 

30th Sept ~ Seeing a Stress-free Future

About This Course

Do you feel anxious? 

Do you often wake up worrying but not knowing why?

Anxiety and worry are not healthy or useful. However, most of us know that it’s not easy to just wish them away! Fortunately, there are simple and effective methods you can learn to reduce and eventually overcome these debilitating problems.

In this half-day workshop, you will discover what you need to do to prevent the build-up of harmful thoughts that create these negative emotions.  By applying some relatively simple meditation techniques, you will find relief from these sometimes crippling habits of mind and learn how to become more relaxed and confident in your life.

You will gain methods to:

  • Stop your worry habit
  • Become skilful in preventing anxious thoughts
  • Be able to relax and feel stronger

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

£38

PREMIUM

For limited time £76 – (25% discount on normal price) – Worth £102

INCLUDES:

When: Wednesdays 7:30-8:30pm | From 9th – 30th Sept

About this Course:

Live-streamed & catch up for 48hours.

  • ARE YOU STRUGGLING WITH STRESS?
  • DO YOU FEEL A CONSTANT SENSE OF ANXIETY OR WORRY?

Stress and anxiety are commonplace today, whether you live a hectic lifestyle or are stuck inside in lockdown.

By understanding a bit more about the mind through meditation and what really causes stress to arise, you can begin to gain some control over the unhelpful, negative, habitual thoughts. Meditation opposes unhealthy thinking patterns, calms the mind and allows you to feel less agitation and more relaxed.

In this series of classes you will be given practical instructions and guidance in meditations that will enable you to relax and de-stress at any time, giving you back the life you want.

You will discover:

  • How to identify the real cause of stress
  • How to let go of anxiety and tension
  • Powerful and simple techniques to use in daily life.

Programme:

9th Sept ~ Stop the Stress Cycle 

16th Sept ~ Anxiety First Aid

23rd Sept ~ Relaxing the Body & Mind 

30th Sept ~ Seeing a Stress-free Future

When: Wednesdays 7:30-8:30pm | From 7th Oct

About this course:

Live-streamed & catch up for 48hours.

MEDITATE ON VIRTUOUS OBJECT OF MEDITATION

Meditation has many benefits from simple relaxation to help us keep a positive, peaceful outlook at all times. These results depend upon our meditation is effective.

In this 5 week course, you will learn the essential elements of meditation so you can understand how to improve your meditation every day.

There are 5 aspects of the mind that you will need to understand if your mind is to have the strength, power, and stability to meditate. These include:

  • What to focus upon in meditation
  • How to gain mindfulness
  • Strengthening concentration
  • Making our mind positive

Like training a weak body needs exercises, our distracted mind also needs to train in mental exercise to strengthen the qualities of mind that enable successful meditation.

This course is essential for everyone who wishes to understand how to be successful in their meditation.

Programme:

7th Oct  ~ The motivation to meditate

14th Oct ~ Holding positive thoughts

21st Oct ~ The secret of mindfulness

28th Oct ~ Concentrate on happiness

4th Nov ~ The goal of meditation

About This Course:

Live-Streamed & 72 Hours to Catch up.

  • Do you feel anxious? 
  • Do you often wake up worrying but not knowing why?

Anxiety and worry are not healthy or useful. However, most of us know that it’s not easy to just wish them away! Fortunately, there are simple and effective methods you can learn to reduce and eventually overcome these debilitating problems.

In this half-day workshop, you will discover what you need to do to prevent the build-up of harmful thoughts that create these negative emotions.  By applying some relatively simple meditation techniques, you will find relief from these sometimes crippling habits of mind and learn how to become more relaxed and confident in your life.

You will gain methods to:

  • Stop your worry habit
  • Become skilful in preventing anxious thoughts
  • Be able to relax and feel stronger

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

About this course:

Live-streamed & catch up for  72hours.

  • Did you know that you have a natural source of peace within your mind?
  • Would you like to know how to overcome your distractions?

Within every person’s mind there is an endless source of inner peace and happiness. The problem is most of us don’t believe it or don’t know how to tap into it!

In this half-day workshop, you will discover how to focus on peace, not distractions by learning how to meditate upon the mind itself.  Focusing on the nature of the mind is a natural way to cause the internal noise & distractions to settle. As a result, you will experience a feeling of deep peace and well-being.

You will be guided to inner peace and learn:

  • Meditations to calm your mind when busy
  • How to focus on your inner peace not distraction
  • To increase your concentration & feel happy

Timetable:

Session 1: 10-11am

Session 2: 12-1pm

£76

ALL INCLUSIVE

For limited time £143 (30% discount on normal price) – Worth £205

INCLUDES:

Wednesdays 7:30-8:30pm | From 9th – 30th Sept

  • ARE YOU STRUGGLING WITH STRESS?
  • DO YOU FEEL A CONSTANT SENSE OF ANXIETY OR WORRY?

Stress and anxiety are commonplace today, whether you live a hectic lifestyle or are stuck inside in lockdown.

By understanding a bit more about the mind through meditation and what really causes stress to arise, you can begin to gain some control over the unhelpful, negative, habitual thoughts. Meditation opposes unhealthy thinking patterns, calms the mind and allows you to feel less agitation and more relaxed.

In this series of classes you will be given practical instructions and guidance in meditations that will enable you to relax and de-stress at any time, giving you back the life you want.

You will discover:

  • How to identify the real cause of stress
  • How to let go of anxiety and tension
  • Powerful and simple techniques to use in daily life.

Live-Streamed & 48 Hours to Catch up. With audio recordings available to purchase for personal use.

PROGRAMME

9th Sept ~ Stop the Stress Cycle 

16th Sept ~ Anxiety First Aid

23rd Sept ~ Relaxing the Body & Mind 

30th Sept ~ Seeing a Stress-free Future

When: Wednesdays 7:30-8:30pm | From 7th Oct

About this course:

Live-streamed & catch up for 48hours.

MEDITATE ON VIRTUOUS OBJECT OF MEDITATION

Meditation has many benefits from simple relaxation to help us keep a positive, peaceful outlook at all times. These results depend upon our meditation is effective.

In this 5 week course, you will learn the essential elements of meditation so you can understand how to improve your meditation every day.

There are 5 aspects of the mind that you will need to understand if your mind is to have the strength, power, and stability to meditate. These include:

  • What to focus upon in meditation
  • How to gain mindfulness
  • Strengthening concentration
  • Making our mind positive

Like training a weak body needs exercises, our distracted mind also needs to train in mental exercise to strengthen the qualities of mind that enable successful meditation.

This course is essential for everyone who wishes to understand how to be successful in their meditation.

Programme:

7th Oct  ~ The motivation to meditate

14th Oct ~ Holding positive thoughts

21st Oct ~ The secret of mindfulness

28th Oct ~ Concentrate on happiness

4th Nov ~ The goal of meditation

When: Wednesdays 7:30-8:30pm – Starting 11th November

About this course:

Meditation can help train your mind to become more positive and help you learn how to become happier and enjoy your life more.

Happiness is something we all want to be and if we understand how to focus our mind in meditation ways that bring happiness and positive thoughts, we will discover we can bring these good habits of mind into our daily life.

The series of meditations will help us train in uplifting ways of thinking and being so our life can become more enjoyable, we can train in being happier and can also have a wonderful impact on those around us.

You will learn to:

  • See ways of feeling better about yourself & your life
  • Prevent irritation from harming relationships
  • Learn how to enjoy life, no matter what is happening

11th Nov  ~ Gratitude

18th Nov ~ Joy

25th Nov ~ Acceptance

2nd Dec ~ Love

9th Dec ~ Contentment

16th Dec ~ Confidence  

ABOUT THIS WORKSHOP

Live-Streamed & Catch up for 3 Days.

  • Did you know that you have a natural source of peace within your mind?
  • Would you like to know how to overcome your distractions?

Within every person’s mind there is an endless source of inner peace and happiness. The problem is most of us don’t believe it or don’t know how to tap into it!

In this half-day workshop, you will discover how to focus on peace, not distractions by learning how to meditate upon the mind itself.  Focusing on the nature of the mind is a natural way to cause the internal noise & distractions to settle. As a result, you will experience a feeling of deep peace and well-being.

You will be guided to inner peace and learn:

  • Meditations to calm your mind when busy
  • How to focus on your inner peace not distraction
  • To increase your concentration & feel happy

THE TEACHER

With Resident Teacher, Gen Lekma.

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

About the workshop

What do you see when you look around at everything going on in the world today? When viewed through the lens of love and compassion, we can envision an unprecedented opportunity for change, growth, and potentially the creation of a new normal that actually works! Not only do love and compassion make us genuinely happy, they lead us naturally to develop the inner strength and inspiration we need to become an effective and growing force for positive change.

During these three sessions of instruction and meditation with Kadam Lucy based on The Mirror of Dharma by Geshe Kelsang Gyatso Rinpoche, you will be guided in deeply connecting to the seed of compassion already at your heart. We don’t have to start from scratch – this so-called Buddha nature is already within us, and by growing it we will attain the ultimate goal of human life, enlightenment, and the ability to help everyone every day.

Imagine infusing your life with such a powerful intention through meditation, every moment of the day leading you and others closer to lasting freedom, safety, and pure happiness.

This day course includes three expertly guided sessions of teachings and meditations, and is suitable for those of all levels and experience. Everyone is welcome!

About the Teacher

Kadam Lucy James is the Resident Teacher at KMC Colorado, USA.

Learn more about Kadam Lucy

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

Session 3: 2:30-3:30pm

Live-Streamed & Catch up for 7 Days.

Audio Recordings available to purchase after the event for those who enrolled in the workshop.

About this workshop

  • Do you feel anxious? 
  • Do you often wake up worrying but not knowing why?

Anxiety and worry are not healthy or useful. However, most of us know that it’s not easy to just wish them away! Fortunately, there are simple and effective methods you can learn to reduce and eventually overcome these debilitating problems.

In this half-day workshop, you will discover what you need to do to prevent the build-up of harmful thoughts that create these negative emotions.  By applying some relatively simple meditation techniques, you will find relief from these sometimes crippling habits of mind and learn how to become more relaxed and confident in your life.

You will gain methods to:

  • Stop your worry habit
  • Become skilful in preventing anxious thoughts
  • Be able to relax and feel stronger

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

ABOUT THIS WORKSOP

Live-Streamed & Catch up for 3 Days.

  • Do you find yourself stuck in an unhealthy or unhelpful habit?
  • Want to learn successful ways to break the cycle?

No one wants to hold onto a bad habit, whether it is physical or mental. But breaking them can be so hard!

In this workshop, you will learn the 6 causes of bad habits, whatever they may be.  By understanding in detail these causes, you will have the ability to prevent the continuation of them. You will learn ways to protect yourself from repeating negative actions, giving you the confidence and freedom to create and maintain the healthy habits that you really want.

You will learn:

  • How meditation can help break bad habits
  • Practical steps to make healthy changes

THE TEACHER

With Resident Teacher, Gen Lekma.

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

About this workshop:

Is being with your family a joy or a challenge? 

Would you like to feel more relaxed around your family this Christmas?

Being with family members is wonderful most of the time, but can often be an environment for friction, challenges and disagreements, especially when expectations are high.

In this half day workshop you will learn many practical meditations that will help you remain peaceful with others this Christmas, and avert potentially volatile situations from arising. Preparing your mind before the event is definitely the key to a wonderful time with family and friends.

You will learn

  • Meditation methods to keep your mind calm & peaceful
  • How to keep the peace, not stoke the fires
  • How to influence others with patience and kindness

TIMETABLE

Session 1: 10-11am

Session 2: 12-1pm

£143