Meditation
What is it?
Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes your mind to become calm and positive. This makes you feel happy about yourself, influence others in a positive way and help you have the capacity to deal with your daily problems in a constructive way.
In Buddhist Meditation we have thousands of different meditations for different situations. You don’t have to be Buddhist to practice and benefit from meditation. Everybody is welcome.
How Meditation
CAN HELP YOU
It can help you to:
- Control anger and respond in more constructive ways
- Keep a positive outlook
- Deal with anxiety and stress
- Find better ways to deal with daily problems
- Discover deep inner peace & well-being
The Benefits
of Meditation
When your mind is not peaceful or calm, it is very difficult to be happy or relaxed, even when your surroundings and circumstances are good.
If your mind is peaceful, you will be free from your daily worries, stresses and mental busyness. This allows you to feel relaxed and happy.
If you train in meditation regularly, your mind will gradually become more and more peaceful and you will experience genuine happiness and contentment.
What to expect
At our Classes
- No experience is necessary to attend the meditation classes. Everybody is welcome to these classes.
- Each class consists of guided meditations and a practical talk based on Buddha’s helpful advice for solving our modern day problems and finding true happiness.
- Our Meditation room is wheelchair accessible.
- Seating is on chairs or cushions.
- No special clothing is required.
- We have hearing loop in the meditation room.
Our classes are live-streamed at the moment – see our programme.
