How to Dispel Your Distracting Thoughts
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Learn to dispel your distracting thoughts with these handy tips
Karen’s Meditation Journey (So Far)
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Karen talks about how her meditation journey has evolved and progressed so far with Kadampa
3 Meditation Tips for Regular Meditation Practice
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3 positive tips that will help to improve your meditation habit and increase your happiness and wellbeing.
How to give yourself time without guilt
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Do you find it difficult to focus on yourself and instead direct attention more to others? Find out how meditation can help you find balance.
Meditation for Beginners: Top Tips
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Ten top tips that will help you to improve get your meditation journey off to a good start and feel the benefits.
First Experience of a New Kadampa Dharma Festival
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One practitioner’s experience of her first visit to a New Kadampa Dharma festival in Arizona, and how it benefitted her.
My first experience of a Kadampa Festival
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One practitioners positive and engaging experience of attending a Kadampa summer festival for the first time.
What does being Buddhist Mean to Me?
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Andrew talks about what being Buddhist means to him, how it answered his questions, and how it gave him peace of mind.
How Meditation helps us Control Anger
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How meditation has made a significant difference in one practitioners ability to deal with anger.
How Has Buddhism Given My Life Meaning?
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Long-term practitioner and professional nurse Andrea tells us about her experience on Buddhist meditation.