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Kadampa Meditation Centre Southampton
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Our Blog

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3 Meditation Tips for Regular Meditation Practice

Category:

  • Meditation

3 positive tips that will help to improve your meditation habit and increase your happiness and wellbeing.

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How to give yourself time without guilt

Category:

  • Meditation

Do you find it difficult to focus on yourself and instead direct attention more to others? Find out how meditation can help you find balance.

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Meditation for Beginners: Top Tips

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  • Beginners

Ten top tips that will help you to improve get your meditation journey off to a good start and feel the benefits.

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First Experience of a New Kadampa Dharma Festival

Category:

  • Practitioner Posts

One practitioner’s experience of her first visit to a New Kadampa Dharma festival in Arizona, and how it benefitted her.

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My first experience of a Kadampa Festival

Category:

  • Practitioner Posts

One practitioners positive and engaging experience of attending a Kadampa summer festival for the first time.

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What does being Buddhist Mean to Me?

Category:

  • Practitioner Posts

Andrew talks about what being Buddhist means to him, how it answered his questions, and how it gave him peace of mind.

How Meditation helps us Control Anger

Category:

  • Meditation

How meditation has made a significant difference in one practitioners ability to deal with anger.

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How Has Buddhism Given My Life Meaning?

Category:

  • Buddhism

Long-term practitioner and professional nurse Andrea tells us about her experience on Buddhist meditation.

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Buddhist Meditation vs Meditation Apps

Category:

  • Beginners

How the life of a newbie in meditation has become filled with deep learning to benefit herself and others.

Benefits of Meditation

The Benefits of Meditation and How it’s Helped Me

Category:

  • Meditation

Long-term student Charlotte shares the benefits of meditation, plus how it’s helped her overcome bad habits and find more peace in her life.

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    KMC Southampton
    21-22 Hanover Buildings
    Southampton
    Hampshire SO14 1JU
    Tel: (02380) 482696

  • Latest blog posts

    • 3 Meditation Tips for Regular Meditation Practice
    • How to give yourself time without guilt
    • Meditation for Beginners: Top Tips
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