Learn to dispel your distracting thoughts with these handy tips
3 positive tips that will help to improve your meditation habit and increase your happiness and wellbeing.
Do you find it difficult to focus on yourself and instead direct attention more to others? Find out how meditation can help you find balance.
How meditation has made a significant difference in one practitioners ability to deal with anger.
Long-term student Charlotte shares the benefits of meditation, plus how it's helped her overcome bad habits and find more peace in her life.