One of the main goals of meditation is to give rise to mental peace, through which we can develop and maintain a peaceful mind all the time. Inner peace is something we all have, we just need to find the methods to access this inner source of happiness.
In this course, you will learn how to cause your mind to quickly become still and calm and discover how to concentrate on this peace in meditation.
Using the wisdom from Buddha’s teachings on the mind (Mahamudra), combined with special methods to provoke great insight through a four-step process of understanding we can access deeper and deeper levels of inner peace.
These explanations are not taught often, and although are rooted in Buddhist wisdom, everyone can practice them.
They cause deep inner peace and they will help you to see through the difficulties and distractions that often crowd your mind stealing our happiness.
- Learn how to gather & still your mind
- Find peace in and out of meditation
- Develop wisdom to dispel negativity from your life
With Gen Lekma
11th Sept ~ Finding Peace in Meditation
18th Sept ~ Escape from Distractions
25th Sept ~ Letting Go of Painful Thoughts
2nd Sept ~ Believe there is Peace Within
9th Oct ~ Go Deeper with Wisdom
16th Oct ~ Permanent Peace of Tantra
23rd Oct ~ No Class due to the Kadampa International Fall Festival
13th Nov ~ The Goal of Tantric Meditation
NEW SERIES: Meditations for Transforming Difficulties
20th Nov ~ Stop Critical Thinking
27th Nov ~ How to be Happy Now