Meditation & Mindfulness Drop-in Classes

in Chichester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

Fridays 6.15– 7.45PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Gen Lekma

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

THE SECRET TO MEDITATION

  • Learn how to settle the mind & experience some inner peace
  • Mindfulness techniques to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful & relaxed in daily life

PROGRAMME

11th May | The 21 Meditations

18th May | The Space to Meditate

25th May | No Class – Spring Festival

1st June | Feel Positive about Life

8th June | Stop Procrastination & Distraction

15th June | The Cause of Negative Cycles

22nd June | The Path to Peace & Happiness


Meditations for Modern Life

PROGRAMME

26th June | Having Balance in your Life

6th July | Live in Harmony