Meditation Courses & Drop-in Classes

in Chichester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Fridays 6.15– 7.45PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

MEDITATION COURSES


You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.


Freedom From Anger & Stress

Sept 6| Stress relieving meditation
Sept 13 |Relax and stop worrying
Sept 20| Solving the problem of anger
Sept 27 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org
Oct 4th | Coping with life’s difficulties

Living a Stress-Free Life

Oct 11 | A less pressured life
Oct 18| Freedom from pain and blame
Oct 25 | Keep calm and meditate
Nov 1 |  Content, just how things are
Nov 8 | No Class
Nov 15 | React without anger

Fast Track to Deeper Practice

Nov 22 | Making meditation easier
Nov 29 | Focus on the good
Dec 6 | Bad habits be gone
Dec 13 | Do no harm
Dec 20 | Purify your past
~ Next Course Starting in January ~