Meditation & Mindfulness Drop-in Classes

in Chichester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

Fridays 6.15– 7.45PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Gen Lekma

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.


OVERCOMING STRESS & ANGER

Fri 12h Jan | Stress Reduction Techniques

Fri 19th Jan | Defusing Anger

Fri 26th Jan | Keeping Calm in Difficult Situations

Fri  2nd Feb | A Less Pressured Life

Fri 9th Feb | Freedom from Pain & Blame

Fri 16th Feb | No Class – Due to the New Forest Retreat


HABITS OF HAPPY PEOPLE

Fri 23rd Feb | Contentment

Fri 2nd Mar | Gratitude

Fri 9th Mar | Joy

Fri  16th Mar | Acceptance

Fri 23rd Mar | Love

Fri 30th Mar | No Class – Easter Break 

>>> Classes Resume 6th Apr