Meditation & Mindfulness Drop-in Classes

in Chichester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

Fridays 6.15– 7.45PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

Discover simple meditation methods to let go of stress and feel calm, peaceful and positive.  Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

* Learn to let go of anxiety
* Feel peaceful and relaxed
* Focus on being happy

Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.

In these drop-in Meditation Classes, you will learn different methods that will help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress and tension that prevents us from deeply relaxing and enjoying life. You will learn methods that help you keep a positive attitude all the time, even when life is chaotic.


LETTING GO OF ANXIETY 

18th January ~ Letting Go of Anxiety

25th January ~ Meditation & Inner Peace

1st February ~ Understanding Anxiety

8th February ~ The Key to Letting Go


CHOOSE HAPPINESS

15th February ~ Leaving Disharmony Behind

22th February ~ How to be Happy Now

1st March ~ Increasing Self-Confidence

8th March ~ Transforming Difficult Relationships

15th March ~Accepting Ourself and Others


KEEPING A POSITIVE PERSPECTIVE

22nd March ~ Seeing your Potential

29th March ~ Letting Go of Unhappy Thoughts

5th April ~ Good Connections, Good Feelings

12th April ~ Protection from Negativity

19th April ~ Transform Being Overwhelmed

26th April ~ Next Series begins