Meditation & Mindfulness Drop-in Classes

in Chichester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

Fridays 6.15– 7.45PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

MEDITATIONS FOR BUSY PEOPLE

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

The classes include 3 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time, even in the most difficult circumstances. Venerable Geshe Kelsang Gyatso Rinpoche

May 31st | Stop the Stress of Busyness

June 7th | Giving yourself Time

June 14th | Keep Calm & Concentrate

June 21st | Dispelling the illusion of life