Discover simple meditation methods to let go of stress and feel calm, peaceful and positive. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.
* Learn to let go of anxiety
* Feel peaceful and relaxed
* Focus on being happy
Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.
In these drop-in Meditation Classes, you will learn different methods that will help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress and tension that prevents us from deeply relaxing and enjoying life. You will learn methods that help you keep a positive attitude all the time, even when life is chaotic.
LETTING GO OF ANXIETY
18th January ~ Letting Go of Anxiety
25th January ~ Meditation & Inner Peace
1st February ~ Understanding Anxiety
8th February ~ The Key to Letting Go
15th February ~ Leaving Disharmony Behind
22th February ~ How to be Happy Now
1st March ~ Increasing Self-Confidence
8th March ~ Transforming Difficult Relationships
15th March ~Accepting Ourself and Others
KEEPING A POSITIVE PERSPECTIVE
22nd March ~ Seeing your Potential
29th March ~ Letting Go of Unhappy Thoughts
5th April ~ Good Connections, Good Feelings
12th April ~ Protection from Negativity
19th April ~ Transform Being Overwhelmed
26th April ~ Next Series begins