Meditation Courses & Drop-in Classes

in Chichester

 

One of the main goals of meditation is to give rise to mental peace, through which we can develop and maintain a peaceful mind all the time.  Inner peace is something we all have, we just need to find the methods to access this inner source of happiness.

In this course, you will learn how to cause your mind to quickly become still and calm and discover how to concentrate on this peace in meditation.

Using the wisdom from Buddha’s teachings on the mind (Mahamudra), combined with special methods to provoke great insight through a four-step process of understanding we can access deeper and deeper levels of inner peace. 

These explanations are not taught often, and although are rooted in Buddhist wisdom, everyone can practice them.

They cause deep inner peace and they will help you to see through the difficulties and distractions that often crowd your mind stealing our happiness.

  • Learn how to gather & still your mind
  • Find peace in and out of meditation
  • Develop wisdom to dispel negativity from your life

TEACHER

With Gen Lekma


PROGRAMME

11th Sept ~ Finding Peace in Meditation

18th Sept ~  Escape from Distractions

25th Sept ~ Letting Go of Painful Thoughts

2nd Sept ~ Believe there is Peace Within

9th Oct ~ Go Deeper with Wisdom

16th Oct ~ Permanent Peace of Tantra

23rd Oct ~ No Class due to the Kadampa International Fall Festival

13th Nov ~ The Goal of Tantric Meditation

NEW SERIES: Meditations for Transforming Difficulties

20th Nov ~ Stop Critical Thinking

27th Nov ~ How to be Happy Now

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Fridays 6.15– 7.45PM 

Please pre-book – limited places | Only card payments at the class

VENUE:

Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY