Everyone is welcome, this course is suitable for all levels of experience.
- Meditations to uplift the mind
- Let go of unhappy feelings
- Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations.
Give yourself the treat of a peaceful mind this holiday season!
Class 1: 16th November ~ Overcoming Laziness & Boredom
Class 2: 23rd November ~ The Agony of Inadequacy
Class 3: 30th November ~ Caring for Yourself & Others
Class 4: 7th December ~ Letting go of Family Friction
Class 5: 14th December ~ How to Give & Take