KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for December 12, 2017 › City Classes

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12:15 pm

Relax & Refresh Meditation ~ Tuesdays

Tuesday, December 12 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

Don’t take stress & worry home with you – relax, chill & feel better. It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto ...

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5:15 pm

Relax & Unwind ~ Early Tuesday Evening Meditation

Tuesday, December 12 @ 5:15 pm - 5:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

In this class, you will be guided in simple relaxing meditation & mindfulness exercises that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

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6:15 pm

Time to Chill Meditation

Tuesday, December 12 @ 6:15 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until December 19, 2017

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£8

Weekly student meditation classes for all levels and ages. ...

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