KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for October 18, 2018 › City Classes

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10:30 am

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, October 18 @ 10:30 am - 11:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

You will be guided in 2 meditations and receive guidance in dealing with negative thoughts and increasing and maintaining the positive ones.

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12:15 pm

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, October 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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5:30 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, October 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditation & mindfulness techniques that will help you melt away negativity and feel light and peaceful so you can enjoy your evening.

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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611