KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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10:30 am

DROP-IN MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, August 14 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn the secret of maintaining a clear and positive mind.

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12:15 pm

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, August 14 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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5:30 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, August 14 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611