KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for January 17, 2018 › City Classes

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12:15 pm

Relax & Refresh Meditation ~ Wednesdays

Wednesday, January 17 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day ...

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1:10 pm

Meditation & Mindfulness ~ Lunchtime

Wednesday, January 17 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£5

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful. Suitable for Beginners.

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7:30 pm

Meditation & Mindfulness | Wed Evening Classes

Wednesday, January 17 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£8

Meditation and Mindfulness classes help reduce stress and tension, allow us to access our own peace of mind and increase our ability to remain calm and positive in daily life.

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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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