KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for February 22, 2018 › City Classes

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10:30 am

MINDFULNESS & MEDITATION ~ THURS MORNING CLASSES

Thursday, February 22 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£8

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful...

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1:15 pm

Relax and Refresh Meditation ~ Thursdays

Thursday, February 22 @ 1:15 pm - 1:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day. ...

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5:45 pm

Relax & Unwind ~ After Work Meditations (Thurs)

Thursday, February 22 @ 5:45 pm - 6:15 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

Learn how to relax, unwind and let go of the stress and tension you are holding onto.

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7:00 pm

Introduction to the Study Programme | Feb 22

Thursday, February 22 @ 7:00 pm - 9:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£10

How to Solve our Human Problems ~ The Four Noble Truths ~ Deepen your Understanding & Meditation Experience Join us for this introduction to a special 12 week course to study in-depth the unique meditations from ‘How to Solve our Human Problems’ by Geshe Kelsang Gyatso. This book gives a succinct explanation of the classic Buddhist […]

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