KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for Dec 13, 2018 › City Classes

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10:30 am

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thu, Dec 13 @ 10:30 am - 11:30 am
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An event every week that begins at 10:30am on Thu, repeating until Dec 20, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£8

You will be guided in 3 meditations and receive practical advice on how to meditate on your own and experience its benefits.

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12:15 pm

LUNCHTIME MEDITATION ~ THURSDAYS

Thu, Dec 13 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Thu, repeating until Dec 20, 2018

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day.

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5:30 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thu, Dec 13 @ 5:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
£4

Don’t take stress & worry home with you – relax, chill & feel better. It isn’t unusual to feel exhausted and wrung out by the stress of pressure and demands of the day. Learn how to relax, unwind and let go of the stress and tension you are holding onto. In this class, you will […]

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Events for week of Dec 10, 2018

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Tue 11th

MEDITATION CLASS ~ TUESDAY MORNINGS

Tue, Dec 11 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tue, Dec 11 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tue, Dec 11 @ 5:30 pm - 6:00 pm
Wed 12th

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wed, Dec 12 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wed, Dec 12 @ 1:10 pm - 1:50 pm

Learn to Meditate ~ Wednesday Evenings

Wed, Dec 12 @ 7:30 pm - 8:30 pm
Thu 13th
Fri 14th

LUNCHTIME MEDITATION ~ FRIDAYS

Fri, Dec 14 @ 12:15 pm - 12:45 pm
Sat 15th

SIMPLY MEDITATE | SATURDAYS MIDDAY

Sat, Dec 15 @ 12:00 pm - 1:00 pm
Sun 16th
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Events for week of Dec 10, 2018

This Week Navigation

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Tue 11th

MEDITATION CLASS ~ TUESDAY MORNINGS

Tue, Dec 11 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tue, Dec 11 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tue, Dec 11 @ 5:30 pm - 6:00 pm
Wed 12th

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wed, Dec 12 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wed, Dec 12 @ 1:10 pm - 1:50 pm

Learn to Meditate ~ Wednesday Evenings

Wed, Dec 12 @ 7:30 pm - 8:30 pm
Thu 13th
Fri 14th

LUNCHTIME MEDITATION ~ FRIDAYS

Fri, Dec 14 @ 12:15 pm - 12:45 pm
Sat 15th

SIMPLY MEDITATE | SATURDAYS MIDDAY

Sat, Dec 15 @ 12:00 pm - 1:00 pm
Sun 16th
No Events Today
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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