KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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12:15 pm

RELAX & REFRESH MEDITATION ~ WEDNESDAYS

Wednesday, July 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Half an hour to meditate can make a big difference to your day.

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1:10 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, July 18 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£5

Class Title: 'Finding Stillness Within'

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7:30 pm

Meditations for Beginners | Meditations for Relaxation

Wednesday, July 18 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind.

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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611