KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for August 22, 2019 › City Classes

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10:30 am

1-hour MEDITATION CLASS | With Gen Lekma

Thursday, August 22 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class: Meditation to Overcome Frustration.

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12:30 pm

30-min meditation class

Thursday, August 22 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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Events for week of August 19, 2019

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Mon 19th

30-Minute Meditation Class

Monday, August 19 @ 12:30 pm - 1:00 pm

AFTER WORK MEDITATION ~ MONDAYS

Monday, August 19 @ 5:30 pm - 6:00 pm

Love to Meditate | Concentration & Good Feelings

Monday, August 19 @ 7:00 pm - 8:30 pm
Tue 20th

1-Hour Meditation Class with Gail Mott

Tuesday, August 20 @ 10:30 am - 11:30 am

30-MINUTE MEDITATION CLASS

Tuesday, August 20 @ 12:30 pm - 1:00 pm

30-MIN meditation class

Tuesday, August 20 @ 5:30 pm - 6:00 pm
Wed 21st

30-min meditation class

Wednesday, August 21 @ 12:30 pm - 1:00 pm

MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, August 21 @ 1:10 pm - 1:40 pm

Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, August 21 @ 7:30 pm - 8:30 pm
Thu 22nd

1-hour MEDITATION CLASS | With Gen Lekma

Thursday, August 22 @ 10:30 am - 11:30 am

30-min meditation class

Thursday, August 22 @ 12:30 pm - 1:00 pm
Fri 23rd
No Events Today
Sun 25th

1-HOUR MEDITATION CLASS

Sunday, August 25 @ 11:00 am - 12:00 pm

Events for week of August 19, 2019

This Week Navigation

Loading Events
Mon 19th

30-Minute Meditation Class

Monday, August 19 @ 12:30 pm - 1:00 pm

AFTER WORK MEDITATION ~ MONDAYS

Monday, August 19 @ 5:30 pm - 6:00 pm

Love to Meditate | Concentration & Good Feelings

Monday, August 19 @ 7:00 pm - 8:30 pm
Tue 20th

1-Hour Meditation Class with Gail Mott

Tuesday, August 20 @ 10:30 am - 11:30 am

30-MINUTE MEDITATION CLASS

Tuesday, August 20 @ 12:30 pm - 1:00 pm

30-MIN meditation class

Tuesday, August 20 @ 5:30 pm - 6:00 pm
Wed 21st

30-min meditation class

Wednesday, August 21 @ 12:30 pm - 1:00 pm

MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, August 21 @ 1:10 pm - 1:40 pm

Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, August 21 @ 7:30 pm - 8:30 pm
Thu 22nd

1-hour MEDITATION CLASS | With Gen Lekma

Thursday, August 22 @ 10:30 am - 11:30 am

30-min meditation class

Thursday, August 22 @ 12:30 pm - 1:00 pm
Fri 23rd
No Events Today
Sun 25th

1-HOUR MEDITATION CLASS

Sunday, August 25 @ 11:00 am - 12:00 pm
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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