KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for March 25, 2019 › City Classes

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12:15 pm

LUNCHTIME MEDITATION ~ MONDAYS

Monday, March 25 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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7:00 pm

MEDITATION CLASS WITH GEN LEKMA | KEEPING A POSITIVE PERSPECTIVE

Monday, March 25 @ 7:00 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until April 15, 2019

KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£10

Tonight's Class: Letting go of Unhappy Thoughts.

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Events for week of March 25, 2019

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Mon 25th
Tue 26th

MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, March 26 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, March 26 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, March 26 @ 5:30 pm - 6:00 pm
Wed 27th

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, March 27 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, March 27 @ 1:10 pm - 1:50 pm

TRY THE DAILY MEDITATION CHALLENGE | Wed Evening

Wednesday, March 27 @ 7:30 pm - 8:30 pm
Thu 28th

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, March 28 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, March 28 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, March 28 @ 5:30 pm - 6:00 pm
Fri 29th
No Events Today
Sat 30th

Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 30 @ 12:00 pm - 1:00 pm
Sun 31st
No Events Today

Events for week of March 25, 2019

This Week Navigation

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Mon 25th
Tue 26th

MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, March 26 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, March 26 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, March 26 @ 5:30 pm - 6:00 pm
Wed 27th

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, March 27 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, March 27 @ 1:10 pm - 1:50 pm

TRY THE DAILY MEDITATION CHALLENGE | Wed Evening

Wednesday, March 27 @ 7:30 pm - 8:30 pm
Thu 28th

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, March 28 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, March 28 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, March 28 @ 5:30 pm - 6:00 pm
Fri 29th
No Events Today
Sat 30th

Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, March 30 @ 12:00 pm - 1:00 pm
Sun 31st
No Events Today
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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