KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.
Everyone is welcome!
Half an hour to meditate can make a big difference to your day.
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Class Title: 'Finding Stillness Within'
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Learn simple meditations to help settle the mind, dispel distractions and experience the peace of a concentrated mind.
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