KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

NOTE

Click calendar to book

Loading Events

Events for January 23, 2019 › City Classes

Events Search and Views Navigation

Events Views Navigation

12:15 pm

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, January 23 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£4

Make your day better. Meditate to slow down!

Find out more »

1:10 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, January 23 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£5

Today's Class: Letting go of Anxiety.

Find out more »

7:30 pm

Learn to Meditate | Wednesday Evening

Wednesday, January 23 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
+ Google Map
£8

Everyone is welcome, this course is suitable for all levels of experience.

Find out more »
+ Export Events

………………….

Events for week of January 21, 2019

This Week Navigation

Loading Events
Mon 21st

LUNCHTIME MEDITATION ~ MONDAYS

Monday, January 21 @ 12:15 pm - 12:45 pm

Meditation Class with Gen Lekma | Letting go of Anxiety

Monday, January 21 @ 7:00 pm - 8:30 pm
Tue 22nd

MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, January 22 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, January 22 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, January 22 @ 5:30 pm - 6:00 pm
Wed 23rd

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, January 23 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, January 23 @ 1:10 pm - 1:50 pm

Learn to Meditate | Wednesday Evening

Wednesday, January 23 @ 7:30 pm - 8:30 pm
Thu 24th

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, January 24 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, January 24 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, January 24 @ 5:30 pm - 6:00 pm
Fri 25th

Centre is Closed

Friday, January 25
Sat 26th

Wake Up Smiling | Urban Retreat – 26 & 27th Jan

Saturday, January 26 @ 10:30 am - Sunday, January 27 @ 5:00 pm

Meditations for a Positive Life | Half Day Course – Sat 26 Jan

Saturday, January 26 @ 10:30 am - 1:00 pm

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, January 26 @ 12:00 pm - 1:00 pm
Sun 27th

Wake Up Smiling | Urban Retreat – 26 & 27th Jan

Saturday, January 26 @ 10:30 am - Sunday, January 27 @ 5:00 pm

Events for week of January 21, 2019

This Week Navigation

Loading Events
Mon 21st

LUNCHTIME MEDITATION ~ MONDAYS

Monday, January 21 @ 12:15 pm - 12:45 pm

Meditation Class with Gen Lekma | Letting go of Anxiety

Monday, January 21 @ 7:00 pm - 8:30 pm
Tue 22nd

MEDITATION CLASS ~ TUESDAY MORNINGS

Tuesday, January 22 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, January 22 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, January 22 @ 5:30 pm - 6:00 pm
Wed 23rd

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, January 23 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME

Wednesday, January 23 @ 1:10 pm - 1:50 pm

Learn to Meditate | Wednesday Evening

Wednesday, January 23 @ 7:30 pm - 8:30 pm
Thu 24th

LEARN TO MEDITATE ~ THURSDAY MORNINGS

Thursday, January 24 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, January 24 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, January 24 @ 5:30 pm - 6:00 pm
Fri 25th

Centre is Closed

Friday, January 25
Sat 26th

Wake Up Smiling | Urban Retreat – 26 & 27th Jan

Saturday, January 26 @ 10:30 am - Sunday, January 27 @ 5:00 pm

Meditations for a Positive Life | Half Day Course – Sat 26 Jan

Saturday, January 26 @ 10:30 am - 1:00 pm

SIMPLY MEDITATE | SATURDAYS MIDDAY

Saturday, January 26 @ 12:00 pm - 1:00 pm
Sun 27th

Wake Up Smiling | Urban Retreat – 26 & 27th Jan

Saturday, January 26 @ 10:30 am - Sunday, January 27 @ 5:00 pm
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

Interested in Meditation?

Sign up to get the latest new classes and events ...