KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for June 18, 2019 › City Classes

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10:30 am

MEDITATION CLASS ~ TUESDAY MORNINGS | The Wise Self-Image

Tuesday, June 18 @ 10:30 am - 11:30 am
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

So many people struggle with how they appear to themselves or how they think they appear to others.  This poor self-image can occur at different times in our lives and can cause much anxiety, unhappiness, and stress. Learn the radical meditation Buddha taught to eliminate the faulty view we hold of ourselves. This view destroys […]

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12:15 pm

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, June 18 @ 12:15 pm - 12:45 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Make your day better. Meditate to slow down!

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5:30 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, June 18 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

Half an hour to meditate can make a big difference to your day. Work life can be stressful, but taking a time at lunch or before you go home can help to let go of the build up of stress and help you to relax and get some clarity. Everyone is welcome, no previous experience […]

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Events for week of June 17, 2019

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Mon 17th

LUNCHTIME MEDITATION ~ MONDAYS

Monday, June 17 @ 12:15 pm - 12:45 pm

Meditation for Busy People | With Gen Lekma

Monday, June 17 @ 7:00 pm - 8:30 pm
Tue 18th

MEDITATION CLASS ~ TUESDAY MORNINGS | The Wise Self-Image

Tuesday, June 18 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, June 18 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, June 18 @ 5:30 pm - 6:00 pm
Wed 19th

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, June 19 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME | Dispelling the Illusion of Life

Wednesday, June 19 @ 1:10 pm - 1:50 pm

Weds Beginners Series | With Gail Mott

Wednesday, June 19 @ 7:30 pm - 8:30 pm
Thu 20th

MEDITATION CLASS ~ THURSDAY MORNINGS | The Wise Self-Image

Thursday, June 20 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, June 20 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, June 20 @ 5:30 pm - 6:00 pm
Fri 21st
No Events Today
Sun 23rd
No Events Today

Events for week of June 17, 2019

This Week Navigation

Loading Events
Mon 17th

LUNCHTIME MEDITATION ~ MONDAYS

Monday, June 17 @ 12:15 pm - 12:45 pm

Meditation for Busy People | With Gen Lekma

Monday, June 17 @ 7:00 pm - 8:30 pm
Tue 18th

MEDITATION CLASS ~ TUESDAY MORNINGS | The Wise Self-Image

Tuesday, June 18 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ TUESDAYS

Tuesday, June 18 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ TUESDAYS

Tuesday, June 18 @ 5:30 pm - 6:00 pm
Wed 19th

LUNCHTIME MEDITATION ~ WEDNESDAYS

Wednesday, June 19 @ 12:15 pm - 12:45 pm

MEDITATION & MINDFULNESS ~ LUNCHTIME | Dispelling the Illusion of Life

Wednesday, June 19 @ 1:10 pm - 1:50 pm

Weds Beginners Series | With Gail Mott

Wednesday, June 19 @ 7:30 pm - 8:30 pm
Thu 20th

MEDITATION CLASS ~ THURSDAY MORNINGS | The Wise Self-Image

Thursday, June 20 @ 10:30 am - 11:30 am

LUNCHTIME MEDITATION ~ THURSDAYS

Thursday, June 20 @ 12:15 pm - 12:45 pm

AFTER WORK MEDITATION ~ THURSDAYS

Thursday, June 20 @ 5:30 pm - 6:00 pm
Fri 21st
No Events Today
Sun 23rd
No Events Today
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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