KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for November 13, 2019 › City Classes

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12:30 pm

30-min meditation class

Wednesday, November 13 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

A guided meditation and short instruction to help us let go of stress and feel relaxed and recharged for the day.

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1:10 pm

Fast Track to Deeper Practice | 6-Week Course

Wednesday, November 13 @ 1:10 pm - 1:50 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£6 – £30

In this class, you will be guided in two meditations and receive practical advice on how to meditate correctly and experience its benefits. PROGRAMME 13th Nov | Making Meditation Easier 20th Nov | Focus on the Good 27th Nov| Bad Habits be Gone 4th Dec| Do no Harm 11th Dec | Purify your Past 18th […]

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7:30 pm

Relieving Stress and Anxiety | 6-Week Course

Wednesday, November 13 @ 7:30 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8 – £38

Class 1: 13/11 Letting go of Anxiety | Class 2: Meditation and Inner Peace | Class 3: Understanding Anxiety | ..more

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Events for week of November 11, 2019

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Mon 11th

30-MINUTE MEDITATION CLASS

Monday, November 11 @ 12:30 pm - 1:00 pm

30-minute meditation class

Monday, November 11 @ 5:30 pm - 6:00 pm

Fast Track to Deeper Practice | 6-Week Course (Mon eve)

Monday, November 11 @ 7:00 pm - 8:30 pm
Tue 12th

Fast Track to Deeper Practice | 6-Week Course

Tuesday, November 12 @ 10:30 am - 11:30 am

30-minute meditation class

Tuesday, November 12 @ 12:30 pm - 1:00 pm

30-Minute Meditation Class

Tuesday, November 12 @ 5:30 pm - 6:00 pm
Wed 13th

30-min meditation class

Wednesday, November 13 @ 12:30 pm - 1:00 pm

Fast Track to Deeper Practice | 6-Week Course

Wednesday, November 13 @ 1:10 pm - 1:50 pm

Relieving Stress and Anxiety | 6-Week Course

Wednesday, November 13 @ 7:30 pm - 8:30 pm
Thu 14th

Fast Track to Deeper Practice | 6-Week Course

Thursday, November 14 @ 10:30 am - 11:30 am

30-min meditation class

Thursday, November 14 @ 12:30 pm - 1:00 pm
Fri 15th
No Events Today
Sat 16th
Sun 17th

1-HOUR MEDITATION CLASS

Sunday, November 17 @ 11:00 am - 12:00 pm

Events for week of November 11, 2019

This Week Navigation

Loading Events
Mon 11th

30-MINUTE MEDITATION CLASS

Monday, November 11 @ 12:30 pm - 1:00 pm

30-minute meditation class

Monday, November 11 @ 5:30 pm - 6:00 pm

Fast Track to Deeper Practice | 6-Week Course (Mon eve)

Monday, November 11 @ 7:00 pm - 8:30 pm
Tue 12th

Fast Track to Deeper Practice | 6-Week Course

Tuesday, November 12 @ 10:30 am - 11:30 am

30-minute meditation class

Tuesday, November 12 @ 12:30 pm - 1:00 pm

30-Minute Meditation Class

Tuesday, November 12 @ 5:30 pm - 6:00 pm
Wed 13th

30-min meditation class

Wednesday, November 13 @ 12:30 pm - 1:00 pm

Fast Track to Deeper Practice | 6-Week Course

Wednesday, November 13 @ 1:10 pm - 1:50 pm

Relieving Stress and Anxiety | 6-Week Course

Wednesday, November 13 @ 7:30 pm - 8:30 pm
Thu 14th

Fast Track to Deeper Practice | 6-Week Course

Thursday, November 14 @ 10:30 am - 11:30 am

30-min meditation class

Thursday, November 14 @ 12:30 pm - 1:00 pm
Fri 15th
No Events Today
Sat 16th
Sun 17th

1-HOUR MEDITATION CLASS

Sunday, November 17 @ 11:00 am - 12:00 pm
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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