KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

Everyone is welcome!

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Events for August 26, 2019 › City Classes

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12:30 pm

30-Minute Meditation Class

Monday, August 26 @ 12:30 pm - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

1 or 2 guided meditation and short instruction to help us let go of stress and feel relaxed and inspired.

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5:30 pm

AFTER WORK MEDITATION ~ MONDAYS

Monday, August 26 @ 5:30 pm - 6:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£4

In this class, you will be guided in simple relaxing meditations that will help you melt away negativity and feel light and peaceful so you can enjoy your evening. Everyone is welcome, no previous experience is necessary.

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7:00 pm

Love to Meditate | Find Deep Happiness Within

Monday, August 26 @ 7:00 pm - 8:30 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£8

Today's Class:  Find Deep Happiness Within.

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Events for week of August 26, 2019

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Mon 26th

30-Minute Meditation Class

Monday, August 26 @ 12:30 pm - 1:00 pm

AFTER WORK MEDITATION ~ MONDAYS

Monday, August 26 @ 5:30 pm - 6:00 pm

Love to Meditate | Find Deep Happiness Within

Monday, August 26 @ 7:00 pm - 8:30 pm
Tue 27th

1-Hour Meditation Class with Gail Mott

Tuesday, August 27 @ 10:30 am - 11:30 am

30-MINUTE MEDITATION CLASS

Tuesday, August 27 @ 12:30 pm - 1:00 pm

30-min Meditation Class

Tuesday, August 27 @ 5:30 pm - 6:00 pm
Wed 28th

30-min Meditation Class

Wednesday, August 28 @ 12:30 pm - 1:00 pm

MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, August 28 @ 1:10 pm - 1:40 pm

Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, August 28 @ 7:30 pm - 8:30 pm
Thu 29th

1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, August 29 @ 10:30 am - 11:00 am

30-min Meditation Class

Thursday, August 29 @ 12:15 pm - 12:45 pm
Fri 30th
No Events Today
Sat 31st
Sun 1st
No Events Today

Events for week of August 26, 2019

This Week Navigation

Loading Events
Mon 26th

30-Minute Meditation Class

Monday, August 26 @ 12:30 pm - 1:00 pm

AFTER WORK MEDITATION ~ MONDAYS

Monday, August 26 @ 5:30 pm - 6:00 pm

Love to Meditate | Find Deep Happiness Within

Monday, August 26 @ 7:00 pm - 8:30 pm
Tue 27th

1-Hour Meditation Class with Gail Mott

Tuesday, August 27 @ 10:30 am - 11:30 am

30-MINUTE MEDITATION CLASS

Tuesday, August 27 @ 12:30 pm - 1:00 pm

30-min Meditation Class

Tuesday, August 27 @ 5:30 pm - 6:00 pm
Wed 28th

30-min Meditation Class

Wednesday, August 28 @ 12:30 pm - 1:00 pm

MEDITATION CLASS WITH ANNE LAMERTON

Wednesday, August 28 @ 1:10 pm - 1:40 pm

Beginners Meditation Class | 5 Steps to Meditation & Mindfulness 

Wednesday, August 28 @ 7:30 pm - 8:30 pm
Thu 29th

1-HOUR MEDITATION CLASS | WITH GEN LEKMA

Thursday, August 29 @ 10:30 am - 11:00 am

30-min Meditation Class

Thursday, August 29 @ 12:15 pm - 12:45 pm
Fri 30th
No Events Today
Sat 31st
Sun 1st
No Events Today
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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