KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. Come and join us.

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Events for January 18, 2020 › City Classes

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City Centre Timetable

Monday, January 13 - Sunday, March 1
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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Mondays 12:30 - 1:00pm ~ Meditate in 30-Min 5:30 - 6:00pm  ~ Meditate in 30-Min 7 - 8:30pm ~ Feature Meditation Class with Gen Lekma Tuesdays 11:00am - 12:00pm ~ Meditation Class with Gail Mott 12:30 - 1:00pm ~ Meditate in 30-Min 5:30 - 6:00pm ~ Meditate in 30-Min Wednesdays 12:30 - 1:00pm ~ Meditate […]

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10:30 am

Meditation for Stress & Anxiety | Half Day Workshop – 18 Jan

Saturday, January 18 @ 10:30 am - 1:00 pm
KMC SOUTHAMPTON, 21 Hanover Buildings
Southampton, United Kingdom
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£15

More and more of us are feeling increasingly stressed and anxious. If we can understand that these feelings come from our mind, we can..

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Events for week of January 13, 2020

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Mon 13th

MEDITATE IN 30-MIN

Monday, January 13 @ 12:30 pm - 1:00 pm

Meditate in 30-min (Monday)

Monday, January 13 @ 5:30 pm - 6:00 pm

The Magic of Meditation | Public Talk with Gen Lekma – 13 Feb

Monday, January 13 @ 7:00 pm - 8:30 pm
Tue 14th

THE MAGIC OF MEDITATION | 3-Week Meditation Course (Tue)

Tuesday, January 14 @ 11:00 am - 12:00 pm

Meditate in 30-min

Tuesday, January 14 @ 12:30 pm - 1:00 pm

Meditate in 30-min

Tuesday, January 14 @ 5:30 pm - 6:00 pm
Wed 15th

Meditate in 30-min

Wednesday, January 15 @ 12:30 pm - 1:00 pm

THE MAGIC OF MEDITATION | 3-WEEK MEDITATION COURSE (Wed)

Wednesday, January 15 @ 1:10 pm - 1:50 pm

Drop-in Beginners Class | 5 STEPS TO MEDITATION – Motivation to Meditate

Wednesday, January 15 @ 7:30 pm - 8:30 pm
Thu 16th

THE MAGIC OF MEDITATION | 3-Week Meditation Course (Thurs)

Thursday, January 16 @ 11:00 am - 12:00 pm

Meditate in 30-Min

Thursday, January 16 @ 12:30 pm - 1:00 pm

GO Deeper: The Mirror of Dharma | 6-Week Course (Starting Thurs 16 Jan)

Thursday, January 16 @ 7:00 pm - 9:00 pm
Fri 17th
No Events Today
Sat 18th
Sun 19th

Happiness Hour | Meditation Class

Sunday, January 19 @ 11:00 am - 12:00 pm

TTP

Sunday, January 19 @ 1:00 pm - 5:15 pm

Events for week of January 13, 2020

This Week Navigation

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Mon 13th

MEDITATE IN 30-MIN

Monday, January 13 @ 12:30 pm - 1:00 pm

Meditate in 30-min (Monday)

Monday, January 13 @ 5:30 pm - 6:00 pm

The Magic of Meditation | Public Talk with Gen Lekma – 13 Feb

Monday, January 13 @ 7:00 pm - 8:30 pm
Tue 14th

THE MAGIC OF MEDITATION | 3-Week Meditation Course (Tue)

Tuesday, January 14 @ 11:00 am - 12:00 pm

Meditate in 30-min

Tuesday, January 14 @ 12:30 pm - 1:00 pm

Meditate in 30-min

Tuesday, January 14 @ 5:30 pm - 6:00 pm
Wed 15th

Meditate in 30-min

Wednesday, January 15 @ 12:30 pm - 1:00 pm

THE MAGIC OF MEDITATION | 3-WEEK MEDITATION COURSE (Wed)

Wednesday, January 15 @ 1:10 pm - 1:50 pm

Drop-in Beginners Class | 5 STEPS TO MEDITATION – Motivation to Meditate

Wednesday, January 15 @ 7:30 pm - 8:30 pm
Thu 16th

THE MAGIC OF MEDITATION | 3-Week Meditation Course (Thurs)

Thursday, January 16 @ 11:00 am - 12:00 pm

Meditate in 30-Min

Thursday, January 16 @ 12:30 pm - 1:00 pm

GO Deeper: The Mirror of Dharma | 6-Week Course (Starting Thurs 16 Jan)

Thursday, January 16 @ 7:00 pm - 9:00 pm
Fri 17th
No Events Today
Sat 18th
Sun 19th

Happiness Hour | Meditation Class

Sunday, January 19 @ 11:00 am - 12:00 pm

TTP

Sunday, January 19 @ 1:00 pm - 5:15 pm
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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