Courses & Special Events

In addition to our regular weekly classes, Kadampa Meditation Centre Southampton offers an extensive program of meditation workshops and day courses that offer practical solutions to everyday problems of modern living that are derived from the teachings of Buddha.  KMC Southampton offers an extensive program of one day courses, meditation classes, study programs and retreats.

The methods and practices taught at the centre are suitable for all individuals, whatever your level of interest. Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.


Upcoming Courses & special events

Wake Up Smiling: Feel Positive about Life | Monday Meditation Class

Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Beginners Meditation Class – Breath Away Stress | 2-Week Course

Today's Class: Breath Away Stress.

Wake Up Smiling: Being Happy Now | Monday Meditation Class

Meditations to motivate ourselves to take advantage of every moment of life. Everyone welcome.

Beginners Meditation Class – Calming the Mind | 2-Week Course

Today's Class: Breath Away Stress.

Love to Meditate | 3-Week Course

Each weekly class offers you an opportunity to develop a calm, peaceful and open mind, and at the same time you will take away special methods to deal with the frustrations of life and focus on positive states of mind that bring happiness and well-being.

Beginners Meditation Course | 5 Steps to Meditation & Mindfulness 

5 WeekEach class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

Meditation Made Easy | Half Day Course – Sat 17 Aug

This workshop will give an introduction to meditation and will guide you through the steps to having a meditation practice. ..

SPECIAL EVENT | MEDITATION, PARK WALK & CREAM TEA – SAT 24 AUG

Enjoy an afternoon to relax, lift your mind, enjoy good company…

Dealing with Difficult People | Day Course – Sat 31 Aug

Our life feels very unpleasant when we have to deal with difficult people. Sometimes difficult relationships seem impossible to improve. ..

A FRESH START TO MEDITATION | HALF DAY COURSE – SAT 7 SEP

Discover the benefits of meditation & how to begin an effective meditation practice.

MEDITATIONS FOR A MEANINGFUL LIFE | GUIDED MEDITATION RETREAT – SAT 7 SEP

2 afternoon meditation sessions guided by Resident Teacher, Gen…

MEDITATIONS FOR A MEANINGFUL LIFE | GUIDED MEDITATION RETREAT – Sun 8 SEP

4 Guided Meditation Sessions by Resident Teacher, Gen Lekma.

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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611

 

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