Courses & Special Events

In addition to our regular weekly classes, Kadampa Meditation Centre Southampton offers an extensive program of meditation workshops and day courses that offer practical solutions to everyday problems of modern living that are derived from the teachings of Buddha.  KMC Southampton offers an extensive program of one day courses, meditation classes, study programs and retreats.

The methods and practices taught at the centre are suitable for all individuals, whatever your level of interest. Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.

Upcoming Courses & special events

Introduction to Buddhist Meditation | Half Day Workshop – Jan 4

Try as we might, we cannot control our external circumstances. However, using Buddhist Meditation we can learn how to control our thoughts, giving us choice in how we deal with modern day life.

Guided Retreat in the New Forest | Jan 2020

This week long retreat is held in ideal, peaceful conditions in the New Forest. ...

How to be Kind to Yourself | Workshop in Southsea – 12 Jan

It’s very easy to be hard on our self – to focus on our faults and mistakes and be our worst critic! This course will help us learn how to be truly kind to ourselves, ...

The Magic of Meditation | Public Talk with Gen Lekma – 13 Feb

Meditation is now part of mainstream society, with people everywhere discovering its life-changing benefits. ...

GO Deeper: The Mirror of Dharma | 6-Week Course (Starting Thurs 16 Jan)

An opportunity to receive the oral transmission of this extraordinary meditation manual. ..

Meditation for Stress & Anxiety | Half Day Workshop – 18 Jan

More and more of us are feeling increasingly stressed and anxious. If we can understand that these feelings come from our mind, we can..

The Meditation Toolbox – 5 Steps to Meditation | Day Workshop – 25 Jan

Training in meditation is the most effective and easy-to-learn technique for managing our emotions and controlling our thoughts and feelings. ...

Deepening Meditation – Beyond the App | Half Day Workshop – 8 Feb

• Do you want more from your meditation?

• Are you trying…

Why Love Hurts | Day Workshop – 22 Feb

• Do some of your relationships make you unhappy?

• Are…

Liking Difficult people | Public talk with Gen Lekma – 2 Mar

With Resident Teacher, Gen Lekma. More info coming soon..

Overcoming Irritation & Anger | Meditation Workshop – 14 Mar

Change direction in your life | Day Workshop with Gen-la Thubten – 7 Mar

Buddhist Wisdom of the 11 Reversals
If we want to ensure we…
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611


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