Courses & Special Events

In addition to our regular weekly classes, Kadampa Meditation Centre Southampton offers an extensive program of meditation workshops and day courses that offer practical solutions to everyday problems of modern living that are derived from the teachings of Buddha.  KMC Southampton offers an extensive program of one day courses, meditation classes, study programs and retreats.

The methods and practices taught at the centre are suitable for all individuals, whatever your level of interest. Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.

Upcoming Courses & special events

Tantric Day Retreat | Sun 23rd Sept

This is open only to those who have the HYT empowerment.

Learn to Meditate | Half Day Course – 29th Sept

Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.

Cure Craving & Dissatisfaction | Half Day Course – 13th Oct

Learn how to reduce craving and dissatisfaction and feel more content and fulfilled in your life.


Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.

PUBLIC TALK | Fri 26th Oct

With Gen Thekchen, Principal Teacher at Bodhisattva KMC (Brighton).

How to Live Lightly | Day Course – Oct 27

Learn to let go of the heaviness and weight of negativity and live as lightly as a dream.

Increasing Self-Confidence | Day Course – 17th Nov

Self-confidence is important for everyone. Discover powerful meditations to feel confident, self assured and positive.

The Compassionate Heart | Avalokiteshvara Empowerment – Nov 24

Compassion helps us find peace with who we are, causes confidence and ensures we live a life of great meaning and connection. It makes us become the person we have the potential to be. Receive the healing blessings of the Buddha of Compassion and increase the power of your compassionate heart.

Healing Meditations | Half Day Course – Dec 8

Practice meditations to heal your body and mind and increase your love and compassion.

Week’s New Forest Retreat | Mahamudra Meditations – The Oral Instructions of Mahamudra

A magical weeks' retreat in the New Forest being guided on the Mahamudra meditations that lead us to realize our very subtle mind. Limited places, book early.

Introduction to Meditation | Half Day Course – Jan 19

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

Urban Retreat | Transform your Life – Jan 26-27

A guided retreat to transform the way you look at yourself and others. Six meditations to bring happiness to your life.
© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611