Courses & Special Events

In addition to our regular weekly classes, Kadampa Meditation Centre Southampton offers an extensive program of meditation workshops and day courses that offer practical solutions to everyday problems of modern living that are derived from the teachings of Buddha.  KMC Southampton offers an extensive program of one day courses, meditation classes, study programs and retreats.

The methods and practices taught at the centre are suitable for all individuals, whatever your level of interest. Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.

Upcoming Courses & special events

Weekend Retreat in the New Forest | 9-11th Nov

This retreat will explore how we can develop authentic love and compassion, and transform the problems and difficulties of everyday life into valuable spiritual insights.

Increasing Self-Confidence | Half Day Course – 17th Nov

Self-confidence is important for everyone. Discover powerful meditations to feel confident, self assured and positive.

The Compassionate Heart | Avalokiteshvara Empowerment – Nov 24

Compassion helps us find peace with who we are, causes confidence and ensures we live a life of great meaning and connection. It makes us become the person we have the potential to be. Receive the healing blessings of the Buddha of Compassion and increase the power of your compassionate heart.

Compassionate Heart Guided Retreat | Retreat – 25th Nov

In this retreat Gen Lekma will explain how to deepen our compassion by using the special practice of Avalokiteshvara. It is a short and simple practice, but one that is beautiful and helps us all to feel the soft, open heart of compassion.  Everyone is welcome.

Healing Meditations | Half Day Course – Dec 8

Practice meditations to heal your body and mind and increase your love and compassion.

New Forest Retreat | Retreat to Peace ~ 6-13th Jan 2019

Limited places, book early!

Introduction to Meditation | Half Day Course – Jan 19

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

Urban Retreat | Transform your Life – 26-27 Jan

A guided retreat to transform the way you look at yourself and others. Six meditations to bring happiness to your life.

Understanding Meditation | Half Day – 26 Jan

Meditation and Mantra | Day Course – 9 Feb

Stop Worrying, Start Living | Half Day – 23 Feb

Choose Happiness | Public Talk – 8 Mar

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611


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