Courses & Special Events

In addition to our regular weekly classes, Kadampa Meditation Centre Southampton offers an extensive program of meditation workshops and day courses that offer practical solutions to everyday problems of modern living that are derived from the teachings of Buddha.  KMC Southampton offers an extensive program of one day courses, meditation classes, study programs and retreats.

The methods and practices taught at the centre are suitable for all individuals, whatever your level of interest. Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.

Upcoming Courses & special events

Enjoy Everything as Pure | Spring Festival 2019 – 24-29 May

It is open to anyone who wishes to learn how to use the scientific methods of modern Buddhism to solve their daily life problems, enjoy lasting inner peace, and eventually attain the supreme happiness of full enlightenment.

Purifying the Past | Half Day Course – Sat 1 June

Half Day Workshop & Retreat. Drop-in Sessions or join the whole day for better results.

Guided Meditation Retreat | Purification Retreat Sat 1 & Sun 2 June

Gen Lekma will guide 2 retreat sessions on Saturday and 4 on Sunday to help us deeply purify our minds from negativity and the deep rooted causes of potential suffering.

Dispelling Obstacles | Buddha Vajrapani Empowerment – Sat 15 June

Accessing Spiritual Power & Wisdom | In these chaotic modern times, we all suffer from obstacles to our spiritual practice.  Whether these are simply the outer obstacles of not enough time, a quiet space or enough energy to meditate or the inner obstacles of distractions, discouragement, laziness or mental fog.  We all need an injection of spiritual power to boost our capacity to control our mind and increase our inner strength to face our daily problems and sufferings in a more positive, dynamic way. Everyone is welcome.

Dispelling Obstacles | Guided Meditation Retreat – Sat 16 June

Everyone who attended the empowerment is welcome to attend all or any of the retreat sessions.

Profound Peace – The Four Seals | A Day Course With Guest Teacher Kadam Lucy James -Sat 29th June

Public Talk & Meditation | Silencing the Inner Critic – Sun 30 June

Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. ..

Finding Inner Peace | Half Day Course – Sat 6 July

Healing Meditations | Day Course – 13 July

Meditation Made Easy | Half Day Course – Sat 17 Aug

Dealing with Difficult People | Day Course – Sat 31 Aug

© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611


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