Meditation & Mindfulness Drop-in Classes

in Dorchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety through meditation
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

MONDAYS 7:00 – 8.30pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Quaker Meeting House, 8 Holloway Road, DT1 1LF

  • Do you want to feel better mentally and physically?
  • Would you like to improve your ability to sleep and relax?
  • Do you want to improve the quality and enjoyment of your relationships?

Everyone can meditate and although apps help initially,  it is much easier and more powerful to improve your meditation quickly by having a spiritual teacher to impart their experience and help guide you directly.

You can attend a whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.


Discover the life-changing benefits and magic of meditation.

In this course you will be given instructions and guided in short meditations that will enable you to discover:

  • How to relax yet stay alert
  • How to prevent distractions & gain some inner stillness
  • How to feel less stressed, happier and enjoy life

Love to Meditate

Jan 13th |  Meditation to Overcome Frustration

Jan 20th | Concentration and Good Feelings

The Magic of Meditation

Jan 27th | The Magic of Meditation

Jan 3rd | Calming the Distracted Mind

Feb 10th  | Concentrate on Happiness

Feb 17th | No class

Habits of Happy People

Feb 24th | Contentment

Mar 2nd | Gratitude

Mar 9th | Joy

Mar 16th | Acceptance

Liking Difficult People

Mar 23rd | Liking Difficult people

Mar 30th | Love vs Attachment

Apr 6th | Transforming Dislikeable People

Apr 13th | No Class (Easter Break)

Apr 20th | Create a world of kindness

Apr 27th | Seeing Others as Equals

May 11th | New Course starts