Meditation & Mindfulness Drop-in Classes

in Dorchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety through meditation
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

MONDAYS 7– 8.30pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Quaker Meeting House, 8 Holloway Road, DT1 1LF

Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have long-standing bad habits of thinking that result in feeling unhappy and stressed much of the time.

Each class include 2-3 meditations and practical and simple instructions, so you can learn how to gain power to free yourself from negative emotions and instead, tap into our natural capacity for happiness and joy.

Everyone is welcome!


CHOOSE HAPPINESS

18th February ~ Leaving Disharmony Behind

25th February ~ How to be Happy Now

4th March ~ Increasing Self-Confidence

11th March ~ Transforming Difficult Relationships

18th March ~Accepting Ourself and Others


KEEPING A POSITIVE PERSPECTIVE

25th March ~ Seeing your Potential

1st April ~ Letting Go of Unhappy Thoughts

8th April ~ Good Connections, Good Feelings

15th April ~ Protection from Negativity

22nd April ~ Transform Being Overwhelmed

29th April ~ Next Series begins