- Do you want to feel better mentally and physically?
- Would you like to improve your ability to sleep and relax?
- Do you want to improve the quality and enjoyment of your relationships?
Everyone can meditate and although apps help initially, it is much easier and more powerful to improve your meditation quickly by having a spiritual teacher to impart their experience and help guide you directly.
You can attend a whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
Discover the life-changing benefits and magic of meditation.
In this course you will be given instructions and guided in short meditations that will enable you to discover:
- How to relax yet stay alert
- How to prevent distractions & gain some inner stillness
- How to feel less stressed, happier and enjoy life
Love to Meditate
Jan 13th | Meditation to Overcome Frustration
Jan 20th | Concentration and Good Feelings
The Magic of Meditation
Jan 27th | The Magic of Meditation
Jan 3rd | Calming the Distracted Mind
Feb 10th | Concentrate on Happiness
Feb 17th | No class
Habits of Happy People
Feb 24th | Contentment
Mar 2nd | Gratitude
Mar 9th | Joy
Mar 16th | Acceptance
Liking Difficult People
Mar 23rd | Liking Difficult people
Mar 30th | Love vs Attachment
Apr 6th | Transforming Dislikeable People
Apr 13th | No Class (Easter Break)
Apr 20th | Create a world of kindness
Apr 27th | Seeing Others as Equals
May 11th | New Course starts