Meditation & Mindfulness Drop-in Classes

in Dorchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety through meditation
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

MONDAYS 7:15– 8.30pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Quaker Meeting House, 8 Holloway Road, DT1 1LF

MEDITATION COURSES


You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

Freedom From Anger & Stress

Sept 2 | Stress relieving meditation
Sept 9 | Relax and stop worrying
Sept 16 | Solving the problem of anger
Sept 23 | Coping with life’s difficulties
Sept 30th | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org

Living a Stress-Free Life

Oct 14 | Freedom from pain and blame
Oct 21 | Keep calm and meditate
Oct 28 | Content, just how things are
Nov 4 | React without anger
Nov 11 | Maintain a meditation practice