Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have long-standing bad habits of thinking that result in feeling unhappy and stressed much of the time.
Each class include 2-3 meditations and practical and simple instructions, so you can learn how to gain power to free yourself from negative emotions and instead, tap into our natural capacity for happiness and joy.
Everyone is welcome!
18th February ~ Leaving Disharmony Behind
25th February ~ How to be Happy Now
4th March ~ Increasing Self-Confidence
11th March ~ Transforming Difficult Relationships
18th March ~Accepting Ourself and Others
KEEPING A POSITIVE PERSPECTIVE
25th March ~ Seeing your Potential
1st April ~ Letting Go of Unhappy Thoughts
8th April ~ Good Connections, Good Feelings
15th April ~ Protection from Negativity
22nd April ~ Transform Being Overwhelmed
29th April ~ Next Series begins