You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
Freedom From Anger & Stress
Sept 2 | Stress relieving meditation
Sept 9 | Relax and stop worrying
Sept 16 | Solving the problem of anger
Sept 23 | Coping with life’s difficulties
Sept 30th | No Class due to the NKT/IKBU International Fall Festival in Arizona | More info: kadampafestivals.org