Meditation & Mindfulness Drop-in Classes

in Bournemouth

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

THURSDAYS  7.00– 8.30PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Beaufort Community Centre (Room 8) Beaufort Road, Bournemouth BH6 5LB

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Maria Jose Luna

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

New Series | Meditation & Mindfulness Classes

BECOME PEACEFUL & POSITIVE

The practice of meditation and mindfulness has the power to help create inner peace and calm.  We can learn how to feel happier and have a more positive outlook on life. In this course, we will look at simple, yet very effective meditations that will help protect us from feeling negative when difficulties occur.  Everyone can meditate, and learning to use mindfulness in daily to view things in a more beneficial way can greatly improve the quality and experience of your life.
In each class, you will learn how to settle the mind and experience some inner peace, learn mindfulness techniques to view life in a more positive and constructive way and take home practical meditation techniques to help you become more peaceful and relaxed in daily life. Everyone is welcome, this course is suitable for all levels of experience.

PROGRAMME

12th April | Focus on Happiness

19th April |  The Art of Loving Kindness

26th April | Grow without Guilt

3rd May | Creating a Beautiful Life

10th May | Forgiveness – How to do it!


The Secret to Meditation

PROGRAMME

17th May | The 21 Meditations

24th May | The Space to Meditate

31st May | No Class – Spring Festival

7th June | Feel Positive about Life

14th June | Stop Procrastination & Distraction

21st June | The Cause of Negative Cycles

28th June | The Path to Peace & Happiness


Meditations for Modern Life

PROGRAMME

5th July  | Having Balance in your Life

12th July | Live in Harmony