HABITS OF HAPPY PEOPLE
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 5-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend this series of classes. No previous experience necessary.
Thurs 1st Mar | Contentment ~ Class cancelled due to extreme weather conditions
Thurs 8th Mar | Gratitude
Thurs 15th Mar | Joy
Thurs 22th Mar | Acceptance
Thurs 29th Mar | Love
Thurs 5th Apr | No Class – Easter Break
>>> Classes Resume Thursday 12th Apr