Meditation & Mindfulness Drop-in Classes

in Bournemouth

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Beaufort Community Centre (Room 8) Beaufort Road, Bournemouth BH6 5LB

Discover simple meditation methods to let go of stress and feel calm, peaceful and positive.  Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

* Learn to let go of anxiety
* Feel peaceful and relaxed
* Focus on being happy

Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.

In these drop-in Meditation Classes, you will learn different methods that will help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress and tension that prevents us from deeply relaxing and enjoying life. You will learn methods that help you keep a positive attitude all the time, even when life is chaotic.


LETTING GO OF ANXIETY 

23rd January ~ Letting Go of Anxiety

30th January ~ Meditation & Inner Peace

6th February ~ Understanding Anxiety

13th February ~ The Key to Letting Go


CHOOSE HAPPINESS 

20th February ~ Leaving Disharmony Behind

27th February ~ How to be Happy Now

6th March ~ Increasing Self-Confidence

13th March ~ Transforming Difficult Relationships

20th March ~Accepting Ourself and Others


KEEPING A POSITIVE PERSPECTIVE

27th March ~ Seeing your Potential

3rd April ~ Letting Go of Unhappy Thoughts

10th April ~ Good Connections, Good Feelings

17th April ~ Protection from Negativity

24th April ~ Transform Being Overwhelmed

1st May ~ Next Series begins