Meditation & Mindfulness Drop-in Classes

in Bournemouth

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

THURSDAYS  7.00– 8.30PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE:

Beaufort Community Centre (Room 8) Beaufort Road, Bournemouth BH6 5LB

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Maria Jose Luna

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

SEPTEMBER | Meditation for Relaxation

14th September ~ Breathe Away Stress

21st September ~ Calming the Mind

28th September ~ Slow down, Feel Happy

OCTOBER | 5 Steps to Meditation & Mindfulness

5th October ~ Getting Started

12th October ~ Focus & Feel Good

19th October ~ The Secret of Mindfulness

26th October ~ Settling the Busy Mind

2nd November ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

9th November ~  How to Stress Less

16th November ~ Avoiding Overwhelm

23th November ~ Letting Go of Irritation

30th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

7th December ~ Relax the Restless Mind

14th December ~ Respecting Relationships

21th December ~ Relieving Family Friction