Meditation & Mindfulness Drop-in Classes

in Fareham

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32

Mondays 7:15 – 8:45pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Broadlaw Community Centre, 1 Lion Place, Bishopsfield Road, Fareham PO14 1FE

Discover simple meditation methods to let go of stress and feel calm, peaceful and positive.  Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.

* Learn to let go of anxiety
* Feel peaceful and relaxed
* Focus on being happy

Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.

In these drop-in Meditation Classes, you will learn different methods that will help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress and tension that prevents us from deeply relaxing and enjoying life. You will learn methods that help you keep a positive attitude all the time, even when life is chaotic.


LETTING GO OF ANXIETY 

21st January ~ Letting Go of Anxiety

28th January ~ Meditation & Inner Peace

4th February ~ Understanding Anxiety

11th February ~ The Key to Letting Go


CHOOSE HAPPINESS

18th February ~ Leaving Disharmony Behind

25th February ~ How to be Happy Now

4th March ~ Increasing Self-Confidence

11th March ~ Transforming Difficult Relationships

18th March ~Accepting Ourself and Others


KEEPING A POSITIVE PERSPECTIVE

25th March ~ Seeing your Potential

1st April ~ Letting Go of Unhappy Thoughts

8th April ~ Good Connections, Good Feelings

15th April ~ Protection from Negativity

22nd April ~ Transform Being Overwhelmed

29th April ~ Next Series begins