Meditation & Mindfulness Drop-in Classes

in Fareham

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

Mondays 7 – 8.30pm

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Broadlaw Community Centre, 1 Lion Place, Bishopsfield Road, Fareham PO14 1FE

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Ben Gallagher

FAQ
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

SEPTEMBER | Meditation for Relaxation

11th September~ Breathe Away Stress

18th September ~ Calming the Mind

25th September ~ Slow down, Feel Happy

OCTOBER | 5 Steps to Meditation & Mindfulness

2nd October ~ Getting Started

9th October ~ Focus & Feel Good

16th October ~ The Secret of Mindfulness

23rd October ~ Settling the Busy Mind

30th October ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

Wednesday 8th November ~  How to Stress Less

Monday 13th November ~ Avoiding Overwhelm

Monday 20th November ~ Letting Go of Irritation

Monday 27th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

Monday 4th December ~ Relax the Restless Mind

Monday 11th December ~ Respecting Relationships

Monday 18th December ~ Relieving Family Friction