Class 1: 15th October 2018 ~ Distance from Negative Thoughts
Class 2: 22nd October 2018 ~ Become Peaceful & Positive
Class 3: 29th November 2018 ~ Relief from Frustration
Class 4: 5th November 2018 ~ Stopping Worry & Anxiety
Class 5: 12th November 2018 ~ What triggers Negativity
HELP YOURSELF TO FEEL HAPPIER
Everyone is welcome, this course is suitable for all levels of experience.
- Meditations to uplift the mind
- Let go of unhappy feelings
- Become calm & kind
With the wisdom of Buddha’s explanation of the mind, we can discover meditations that help us to let go of harmful and negative thoughts and focus on the positive feelings, uplifting us and increasing our happiness.
In these drop-in Meditation Classes, you will learn different methods to help you keep a positive attitude all the time, even when life is chaotic. Christmas-time can be both wonderful and challenging – discover how to keep calm and peaceful in all situations.
Give yourself the treat of a peaceful mind this holiday season!
Class 1: 19th November 2018 ~ Overcoming Laziness & Boredom
Class 2: 26th November 2018 ~ The Agony of Inadequacy
Class 3: 3rd December 2018 ~ Caring for Yourself & Others
Class 4: 10th December 2018 ~ Letting go of Family Friction
Class 5: 17th December 2018 ~ How to Give & Take
… Classes resume in January 2019