Meditation Courses & Drop-in Classes

in Southsea

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 6:30 – 8:00pm

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Sam’s Place, 6 Grove Road South, Southsea PO5 3QT

MEDITATION COURSES


You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

HALF DAY WORKSHOP | LEARN TO MEDITATE

Sun 22nd Sept | 10:00 – 12:30pm | £20 >> Book Now <<

Learn meditation techniques that can be practiced by anyone. Suitable for all; no previous experience required. Taught by experienced Kadampa Teacher Ben Gallagher.


Living a Stress-Free Life

9 Oct | A Less Pressured Life

16 Oct | Freedom from Pain and Blame

23 Oct | Keep Calm and Meditate

30 Oct | Content, just How Things Are

6 Nov | React without Anger

13 Nov | Maintain a Meditation Practice


Fast Track to a Deeper Practice

20 Nov | Making Meditation Easier

27 Nov | Focus on the Good

4 Dec | Bad Habits Be Gone

11 Dec | Do no Harm

18 Dec | Purify your Past

Next Course Starting in January