- Do you want to feel better mentally and physically?
- Would you like to improve your ability to sleep and relax?
- Do you want to improve the quality and enjoyment of your relationships?
Everyone can meditate and although apps help initially, it is much easier and more powerful to improve your meditation quickly by having a spiritual teacher to impart their experience and help guide you directly.
You can attend a whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.
The teacher of this courses/workshops is Ben Gallagher a qualified Kadampa teacher who has been teaching meditation for many years and is able to explain clearly and with great warmth and insight. The instructions originate from the Kadampa Buddhist lineage, but you do not need to be Buddhist to benefit.
The Magic of Meditation | Drop-in Weekly Classes
Discover the life-changing benefits and magic of meditation.
In this course you will be given instructions and guided in short meditations that will enable you to discover:
- How to relax yet stay alert
- How to prevent distractions & gain some inner stillness
- How to feel less stressed, happier and enjoy life
Programme – BOOK NOW –
22/1 The Magic of Meditation
29/1 Calming the distracted mind
5/2 Concentrate on Happiness
Habits of Happy people | Drop-in Weekly Classes
Liking Difficult People | Drop-in Weekly Classes
11/3 Liking difficult people
18/3 Love vs attachment
25/3 Transforming dislikeable people
1/4 Create a world of kindness
8/4 No Class
15/4 No Class (Easter Break)
22/4 Next Course Starts