Meditation & Mindfulness Drop-in Classes

in Winchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

3rd July | Relax, Unwind & Let Go

10th July | Dispelling Distracting Thoughts

17th July | Keeping the Mind Still

24th July | Experiencing Deep Inner Peace

Classes will resume in September. In the meantime, through the summer break, check our website for the weekend & week day classes at KMC Southampton. Thank your for attending! 🙂


Freedom From Anger & Stress

Sept 4 | Stress relieving meditation
Sept 11 | Relax and stop worrying
Sept 18 | Solving the problem of anger
Sept 25 | Coping with life’s difficulties
Oct 2 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org

Save money with

Meditation Discount Cards 10 Sessions for £60 and 5 Sessions for £32