Meditation & Mindfulness Drop-in Classes

in Winchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH

MEDITATION COURSES


Freedom From Anger & Stress

You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

Sept 4 | Stress relieving meditation

Sept 11 | Relax and stop worrying

Sept 18 | Solving the problem of anger

Sept 25 | Coping with life’s difficulties

Oct 2 | No Class due to the NKT/IKBU  International Fall Festival in Arizona | More info: kadampafestivals.org


Living a Stress-Free Life

Oct 9 | A less pressured life

Oct 16 | Freedom from pain and blame

Oct 23 | Keep calm and meditate

Oct 30 | Content, just how things are

Nov 6 | React without anger

Nov 13 | Maintain a meditation practice


Fast Track to Deeper Practice

Nov 20 | Making meditation easier

Nov 27 | Focus on the good

Dec 4 | Bad habits be gone

Dec 11 | Do no harm

Dec 18 | Purify your past