Meditation & Mindfulness Drop-in Classes

in Winchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Wednesdays 7.00– 8.30PM

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH

  • Do you want to feel better mentally and physically?
  • Would you like to improve your ability to sleep and relax?
  • Do you want to improve the quality and enjoyment of your relationships?

Everyone can meditate and although apps help initially,  it is much easier and more powerful to improve your meditation quickly by having a spiritual teacher to impart their experience and help guide you directly.

You can attend a whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. However, it is beneficial if possible to attend the entire series of classes.

The teacher of this courses/workshops is Anne Lamerton a qualified Kadampa teacher who has been teaching meditation for many years and is able to explain clearly and with great warmth and insight. The instructions originate from the Kadampa Buddhist lineage, but you do not need to be Buddhist to benefit.


LIKING DIFFICULT PEOPLE DROP-IN WEEKLY CLASSES

11/3 Liking difficult people

18/3 Love vs attachment

25/3 Transforming dislikeable people

1/4 Create a world of kindness

8/4 No Class

15/4 No Class (Easter Break)

22/4 Next Course Starts