Meditation & Mindfulness Drop-in Classes

in Winchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

Wednesdays 7.00– 8.30PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Anne Lamerton

FAQs
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

MAKING MEDITATION EASY

These classes will explain how to use meditation to settle the mind, let go of worry and irritation and experience inner peace and a sense of well being.

They include 2-3 guided meditations and a talk related to the meditations & mindfulness techniques that we are learning each week.

In each class, you will learn:

  • How to settle the mind and experience some inner peace
  • Learn methods to view life in a more positive and constructive way
  • Take home practical meditation techniques to help you become more peaceful and relaxed in daily life

Everyone is welcome, this course is suitable for all levels of experience.

Class 1

Sept 5th | The Motivation to Meditate

Class 2

Sept 12th | Keeping the Mind Peaceful

Class 3

Sept 19th | Developing Mindfulness

Class 4

Sept 26th | Calming the Busy Mind

Class 5

Oct 3rd | Opposing Inner Chaos

Class 6

Oct 10th | Meditating on your Own