Meditation & Mindfulness Drop-in Classes

in Winchester

BENEFITS OF MEDITATION & MINDFULNESS

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28

When, Were & How Much

Wednesdays 7.00– 8.30PM

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

DROP IN CLASS (NO NEED TO BOOK IN ADVANCE)

VENUE: Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH

Price

CLASS FEE: £7 ~ REFRESHMENTS INCLUDED

Your Teacher

with Anne Lamerton

FAQs
  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Each week a different meditation will be explained which will help ease stress and tension. Mindfulness methods will also be taught to help us feel positive and peaceful.


Overcoming Stress & Anger

Wed 17th Jan | Stress Reduction Techniques

Wed 24th Jan | Defusing Anger

Wed 31st Jan | Keeping Calm in Difficult Situations

Wed 7th Feb | A Less Pressured Life

Wed 14th Feb | Freedom from Pain & Blame

Wed 21st Feb |  No Class – Due to the New Forest Retreat


HABITS OF HAPPY PEOPLE

Wed 28th Feb | Contentment

Wed 7th Mar | Gratitude

Wed 14th Mar | Joy

Wed 21st Mar | Acceptance

Wed 28th Mar | Love

Wed 4th Apr | No Class – Easter Break

>>> Classes Resume 11th Apr