Discover simple meditation methods to let go of stress and feel calm, peaceful and positive. Everyone is welcome. Suitable for all levels of experience. You are welcome to drop in to any class.
* Learn to let go of anxiety
* Feel peaceful and relaxed
* Focus on being happy
Stress and anxiety are endemic in our busy, fast-paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we spend a lot of time mentally trying to figure out how to fix those situations or people. This often just makes our mind busier and we can feel more stressed and anxious.
In these drop-in Meditation Classes, you will learn different methods that will help understand the causes of anxiety and how we can use simple, yet effective meditation techniques to learn to let go of daily stress and tension that prevents us from deeply relaxing and enjoying life. You will learn methods that help you keep a positive attitude all the time, even when life is chaotic.
LETTING GO OF ANXIETY
23rd January ~ Letting Go of Anxiety
30th January ~ Meditation & Inner Peace
6th February ~ Understanding Anxiety
13th February ~ The Key to Letting Go
20th February ~ Leaving Disharmony Behind
27th February ~ How to be Happy Now
6th March ~ Increasing Self-Confidence
13th March ~ Transforming Difficult Relationships
20th March ~Accepting Ourself and Others
KEEPING A POSITIVE PERSPECTIVE
27th March ~ Seeing your Potential
3rd April ~ Letting Go of Unhappy Thoughts
10th April ~ Good Connections, Good Feelings
17th April ~ Protection from Negativity
24th April ~ Transform Being Overwhelmed
1st May ~ Next Series begins