Perfect opportunity to discover the benefits of meditation for yourself with inspiring teachers and classes every day over a 7 day period.
WHAT’S THE CHALLENGE?
How many times can you meditate in 7 days?
Discover how a regular meditation can help you with the challenges of modern life and your wish for inner peace and happiness.
If you’d like to challenge yourself a little then why not try to come to:
- 1 Class each day for 7 days and WIN a Free Day Course.
- 1 Class for 5 days and win 1 Free Half Day Course.
- Attend 7 sessions over the week WIN 1 Evening Course.
- And the person who attends MOST sessions will WIN a 4-Week Course and a book of choice
Full 7 Day Challenge Pass: £20 (includes the 28 sessions) | Single Class: £4
Bonus Sign up for the 7 day challenge pass and come to other events and courses that week at no extra charge
Sign up It only takes 2 minutes to sign up here or drop by the Centre
Sat 7th & Sun 8th 1-Hour Classes | | With instruction & guided meditations
There hour classes are both instruction & guided meditation including a 10-15min guided meditation & 20min guided meditation.
10:30 – 11:30am
12 – 1pm
2:30 – 3:30pm
4 – 5pm
Mon 9th – Fri 13th 30-Min Classes | With instruction & guided meditations
8:00 – 8:30am
12:30 – 1:00pm
2:00 – 2:30pm
5:30 – 6:00pm
~With Gen Kelsang Lekma ~
Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK.
She is the Resident Teacher and KMC Southampton, and teaches regularly courses and retreats locally and abroad.