How to Train in Happiness with Meditation
Happiness is something we can train in. With the hectic pace of modern life, many of us feel stressed and over-worked – it can feel almost impossible to be happy in the midst of our busy schedules. However, we can all improve the quality of our happiness.
In this public talk, Buddhist nun and meditation Teacher, Gen Lekma will explain how we can use ancient, but very powerful meditations to help transform the chaos in our lives into training grounds for deeper levels of happiness and good feelings. We will see how training in happiness will not only transform our own experience in our life but help us to be a more positive and beneficial influence on those around us.
At this Public Talk, she will describe the 8 methods explained in ‘The New Eight Steps to Happiness’ by Geshe Kelsang Gyatso.
Those who wish to learn these methods in-depth can join the 4-week course that follows this event (25% OFF).