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A FRESH START TO MEDITATION | HALF DAY COURSE – SAT 7 SEP

Saturday, September 7 @ 10:30 am - 1:30 pm

- £15

Discover the benefits of meditation & how to begin an effective meditation practice.

  • Learn simple methods to still the quieten the mind.
  • Learn how to train in mindfulness according to authentic Buddhist sources and use this to its greatest effect.
  • Learn how we can oppose the various types of distractions that arise in meditation.

Details

Date:
Saturday, September 7
Time:
10:30 am - 1:30 pm
Cost:
£15
Events Categories:
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Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
A FRESH START TO MEDITATION | HALF DAY COURSE – SAT 7TH SEP£15.00