Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.
Don’t delay any further but learn how to meditate, so you can begin to feel happier, more peaceful and relaxed.
With Kadampa Teacher, Gail Mott.
Gail is an experience meditation Kadampa Teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.
14th Aug | Motivation to Meditate
21st Aug | Focus and Feel Good
28th Aug | The Secret of Mindfulness
4th Sept | Calming the Busy Mind
11th Sept | Sharpen your Mind with Wisdom