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Beginners Meditation Course | 5 Steps to Meditation & Mindfulness 

Wednesday, August 14 @ 7:30 pm - 8:30 pm

- £38

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

Don’t delay any further but learn how to meditate, so you can begin to feel happier, more peaceful and relaxed.

With Kadampa Teacher, Gail Mott.

Gail is an experience meditation Kadampa Teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.


14th Aug | Motivation to Meditate
21st Aug | Focus and Feel Good
28th Aug | The Secret of Mindfulness
4th Sept | Calming the Busy Mind
11th Sept | Sharpen your Mind with Wisdom

This course is suitable for everyone, from complete beginners.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.


Wednesday, August 14
7:30 pm - 8:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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