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Breaking Bad Habits | Day Course – Sat 30 Mar

Saturday, March 30 @ 10:30 am - 3:30 pm

- £25

Our bad habits are sources of suffering that often cause us to harm ourselves and others. We can feel helpless to change but Buddha teaches that bad mental habits, known as delusions, are temporary distortions in our thinking. By putting these teachings into practice we can gain the power to overcome our bad habits, giving us inner freedom and peace of mind.

In this meditation event we will learn to understand how:

  • and why we create compulsive patterns of behaviour in the first place
  • to let go of them
  • to create the meaningful and joyful life that we actually seek

Everyone is welcome.


Gen Lekma, is our Principal Teacher. She is a Buddhist nun with nearly 30 years of meditation & teaching experience. She  will explain how meditation practice can help you become the person you have the potential to be.

 


TIMETABLE

Session 1: 10:30 – 11:30am

Coffee/tea break

Session 2: 12:00 – 1:00pm

Lunch break

Session 3: 2:30 – 3:30pm

Details

Date:
Saturday, March 30
Time:
10:30 am - 3:30 pm
Cost:
£25
Events Categories:
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Teacher

GEN LEKMA

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Breaking Bad Habits | Day Course - Saturday 30th Mar£25.00

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