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Concentration | Day Course – Jul 14

July 14, 2018 @ 10:30 am - 3:30 pm

- £8 – £25

With Visiting Teacher, Gen Kelsang Tubchen

We are delighted to invite Gen Tubchen, the National Spiritual Director of the Nordic region, who has many years of retreat experience from her time at Tharpaland International Kadampa Retreat Centre.

  • Learn practical methods to overcome distractions
  • Develop the peace of concentration
  • Discover how to absorb deeply and gather your mind

The specific objective of this course is to understand what concentration is, why it is so important, and to learn how to develop our powers of concentration through systematic training.


Concentration completely determines the power and effectiveness of our spiritual practice, and the extent to which our mind is under control. Therefore, it is of paramount importance to our happiness and well-being, and empowers our ability to be of greatest benefit to others.

About the Teacher | Gen Kelsang Tubchen

Gen Kelsang Tubchen is the Resident Teacher at Nordic Kadampa Meditation Centre in Oslo, Norway. She is loved for her clear, powerful and practical teachings and her deep retreat experience. She often guides the retreats at the International Festivals and regularly visits different centres throughout the Nordic region to teach and guide retreats.



Session 1 ~ 10:30 – 11:30am

Session 2 ~ 12:00 – 13:00pm

Session 3 ~ 2:30 – 3:30pm


with Gen Tubchen | Be guided in three meditations to increase our concentration, inner stillness and peace of mind.

You are also welcome to attend all or some of the guided concentration retreat on Sunday.  Gen Tubchen will gently guide us in the methods she explained on Saturday, helping us to gain real experience of the peace of a concentrated mind.  In each session, she will help us to quieten the mind and focus with stronger concentration and leading us away for the many distractions that plague our minds.

  • Experience real inner peace through concentration
  • Escape the constant noise of distraction
  • Discover the clarity, lucidity, strength, and stability of a focused mind

Open to everyone.

Fees ~ Whole day: £20 | Per session: £8


Session 1 ~ 10:30 – 11:30am

Session 2 ~ 12:00 – 13:00pm

Session 3 ~ 2:30 – 3:30pm


July 14, 2018
10:30 am - 3:30 pm
£8 – £25


21 Hanover Buildings
Southampton, United Kingdom
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