Losing the people and things that we like and dealing with unwanted changes is a part of life that can hurt us deeply. We seek happiness in other people and things, hoping that they will give us lasting pleasure, comfort and security, but in the end, they can never do this.
Through meditation, we can develop a special wisdom that will help us to remain calm and peaceful in the face of the winds of change and loss. We can become a strong, wise and peaceful person and find we have the ability to face all the great changes life throws at us with grace, clarity and strength. In this way, we will find we can be benefit to ourself and others.
Everyone is welcome.