If you feel stuck or very confused about the way someone is behaving towards you, unable to understand why they do what they do, this is the workshop that will clear those blockages.
Our life feels very unpleasant when we have to deal with difficult people. Sometimes difficult relationships seem impossible to improve. In this day meditation workshop we will learn three very powerful meditations that will help us reveal how to shift the difficult dynamics in our relationships.
Gen Lekma is the Resident Teacher at KMC Southampton. She is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her Teacher Ven. Geshe Kelsang Gyatso to teach others the great benefits of meditation that help us develop peaceful, focused and positive minds that allows us to live with kindness and compassion.
10:00am ~ Reception & Cafe open
10:30 – 11:30am ~ Teaching & Meditation
12:00 – 1:00pm ~ Teaching & Meditation
2:30 – 3:30pm ~ Teaching & Meditation