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Empathy & Emptiness | Day Course – Sat 26th Oct

Saturday, October 26 @ 10:30 am - 4:30 pm

- £25

With Resident Teacher, Gen Lekma.

Opening our heart to others and letting the love flow becomes natural and easy when we can stop being so hung up on ourselves. In Buddhism, wisdom and compassion are said to be like 2 wings of a bird — our wisdom realizing the dream-like nature of our self and our compassion reaching out to others complement each other, flying us to the city of fulfillment and joy.

In this course, through a combination of teachings and guided meditations, Gen Lekma will explain to open our heart and deepen our wisdom, both at the same time!

This is sure to give you food for thought and put a smile on your face.


Session 1: 10:30 – 11:30am

30-min Tea/Coffee break

Session 2: 12:00-1:00pm


Session 3: 2:00 – 3:00pm

30-min Tea/Coffee break

Session 4: 3:30-4:30pm

This course is suitable for everyone from complete beginners to experienced meditators.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.



Saturday, October 26
10:30 am - 4:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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Unlimited available
Empathy & Emptiness | Day Course - Sat 26th Oct£25.00