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Family Fun Day ‘Becoming Calm & Kind (4 – 16 yrs old) | 18 Aug

Saturday, August 18 @ 10:00 am - 3:00 pm

- £5 – £15

Bring your children to learn some simple meditations to let go of stress, anger and unhappiness to develop happiness and peace of mind.

On this special family day, parents and children will have the opportunity to enjoy the peaceful environment of KMC Southampton whilst learning meditation and mindfulness techniques to enable us to become calmer and kinder.

  • Meditate to Smile on the Inside
  • Become as Cool as a Cucumber
  • Relax and Don’t Worry!

** Children and Teens under 18’s must be accompanied by a parent.


MORNING SESSIONS

10:00 – 10:30am ~ Introduction: Becoming Calm & Kind

10:45 – 11:30am ~ Facing Frustration and Anger

For families with primary school-aged children  (4-10 yrs old) ** Older children are welcome.

– Short talks with interactive activities

– Arts and Crafts

– Learning how to recognise when we start to become cross and frustrated

– Learning meditation techniques to become kind & calm

 

AFTERNOON SESSIONS

2:00 – 3:00pm ~ Staying Calm & Cool 

Principally designed for secondary school-aged children (11 – 16 yrs old) **

Short talks and meditations on how we can stay calm and cool in this busy modern world.


Timetable

9:30 – 10:00am ~ Registration

10:00 – 10:30am ~ Introduction: Becoming Calm & Kind

10:30 – 10:45 ~ Break

10:45 – 11:30 ~ Facing Frustration and Anger

11:30 – 12:00pm ~ Break

12:00 – 1:00pm ~  Becoming Kinder

1:00 – 2:00pm ~ Lunch Break

2:00 – 3:00pm ~ Staying Calm & Cool 

Details

Date:
Saturday, August 18
Time:
10:00 am - 3:00 pm
Cost:
£5 – £15

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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