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Fast Track to Deeper Practice: Do No Harm

December 2, 2019 @ 7:00 pm - 8:30 pm

- £10

3 meditations per session and and practical advice on how to meditate correctly and experience its benefits.

To gain all the benefits we recommend you to do the whole course. However, you are welcome to drop-in also if this is your preference and still go back home inspired to meditate.

With Resident Teacher, Gen Lekma

Gen Lekma is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her teacher Ven. Geshe Kelsang Gyatso to teach others the great benefits of meditation that help us develop peaceful, focused and positive minds that allows us to live with kindness and compassion.


11th Nov | Making Meditation Easier

18th Nov | Focus on the Good

25th Nov| Bad Habits be Gone

2nd Dec| Do no Harm

9th Dec | Purify your Past

16th Dec| Meditate for Worlds Peace

also taught on:

Tuesdays 10:30-11:30am

Wednesdays 1:10-1:50pm

Thursdays 10:30-11:30am


December 2, 2019
7:00 pm - 8:30 pm
Events Categories:
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21 Hanover Buildings
Southampton, United Kingdom
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