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Finding Inner Peace | Meditation Workshop – Sat 6 July

Saturday, July 6 @ 10:30 am - 1:00 pm

- £15

In our busy modern lives, we all need to find some stillness within. With meditation and mindfulness, we can cultivate an experience of inner peace and find a lasting source of happiness independent of our changing external conditions. But how can we keep this inner peace when we’re not meditating, while being bombarded by all the constant noise and hassle of our crazy modern world?

On this half-day course discover the simple Buddhist practice of “guarding the doors of our senses”, through which we can keep inner peace in our heart all day and all night, wherever we are and whatever we’re doing!

With Kadampa Teacher, Maria Jose Luna.

10:00-10:30 – Registration & Coffee bar open
10:30-11:30 – Session 1
Tea/coffee break
12:00-1:00pm – Session 2

Do I need to bring anything or wear anything special?
No. The sessions will take place on chairs. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.

More questions?
Contact us and someone will happily help you with your query. ?


Saturday, July 6
10:30 am - 1:00 pm




21 Hanover Buildings
Southampton, United Kingdom
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