Feelings of stress, frustration, irritation and sometimes anger can arise all too easily. None of us want these feelings, yet they keep arising. By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over.
This course is suitable for everyone, regardless of any experience of meditation. If you want to change the way you react to difficult people and challenging situations this four-week course is definitely not to be missed.
Book the whole course to get the greatest benefit (£24). If you can’t make the whole course you can drop into the classes you can make £8 p/class.
19th Sept | Solving the Problem of Anger
26th Sept | Coping with Life’s Difficulties
3rd Oct | A Less Pressured Life
10th Oct | Freedom from Pain and Blame