Feeling stressed, frustrated, irritated and sometimes really angry and arise all too easily. None of us want these feelings, yet they keep arising. By using meditation techniques we learn how to identify the development of them early enough so we can stop these negative trains of thoughts from before they take over.
This course is suitable for everyone, regardless of any experience of meditation. If you want to change the way you react to difficult people and challenging situations this four-week course is definitely not to be missed.
Book the whole course to get the greatest benefit (£32). If you can’t make the whole course you can drop into the classes you can make £10 p/class.
16th Sept | Solving the Problem of Anger
23rd Sept | Coping with Life’s Difficulties
30th Sept | A Less Pressured Life
7th Oct | Freedom from Pain and Blame
With Resident Teacher, Gen Lekma
Gen Lekma is the Resident Teacher at KMC Southampton. She is a Kadampa Buddhist nun with nearly 30 years of meditation and teaching experience both in the US and UK. She has been deeply inspired by her Teacher Ven. Geshe Kelsang Gyatso to teach others the great benefits of meditation that help us develop peaceful, focused and positive minds that allows us to live with kindness and compassion.