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Monday, February 24 @ 7:00 pm - 8:30 pm

- £10

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. You can drop in on individual sessions, as each one will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

Everyone is welcome to attend this series of classes. No previous experience necessary.

With Resident Teacher, Gen Lekma.





24/2 | Acceptance

In this class, we will learn how to maintain a calm and joyful mind even in the most challenging circumstances through applying Buddha’s teachings on patient acceptance.

Also on TUESDAYS  11-12pm | https://meditateinsouthampton.org.uk/event/habits-of-happy-people-tue/

Also on WEDNESDAYS 1:10-1:50pm | https://meditateinsouthampton.org.uk/event/habits-of-happy-people-wed/

Also on THURSDAYS 11-12pm | https://meditateinsouthampton.org.uk/event/habits-of-happy-people-thurs/

These classes are suitable for everyone from complete beginners to experienced meditators.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.


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Habits of Happy People | Single Class | 24 Feb
£ 10.00


Monday, February 24
7:00 pm - 8:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611