Discover for yourself the power of healing meditations.
These ancient meditations have helped thousands of people cure themselves of incurable diseases in the past. Today we can learn to heal ourselves of our own sickness through training in these with concentration.
Immerse yourself into meditations that bring peace, relaxation and physical and mental well-being.
Feel your worries, stresses and difficulties fade away as we mix our minds with the beautiful experience of cherishing others. As our mind heals we become someone who is able to help others in the most beneficial way.
With Kadampa Teacher, Anne Lamerton
Anne is an experienced meditation Teacher, who has been studying and practicing meditation for several years. She teaches a weekly drop-in class in our local branch in Winchester and other classes at KMC Southampton during the week.
10:00-10:30 – Registration and Cafe open
10:30-11:30am – Teaching & Meditation | 11:30-12:00pm – Tea/Coffee break
12:00-1:00pm – Teaching & Meditation | 2:30 – 3:30pm – Teaching & Meditation
This course is suitable for everyone from complete beginners to experienced meditators.
What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.
Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
Contact us and someone will happily help you with your query.