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Introduction to the Special “Foundation Study Programme (FP)”

Thursday, February 22 @ 7:00 pm - 9:00 pm

- £10

Join us for this introduction to a special 13 week course to study in-depth, the unique meditations from ‘How to Solve our Human Problems’ by Geshe Kelsang Gyatso.

Fee: £10 ~ Half price for Standard Membership ~


How to Solve our Human Problems ~ The Four Noble Truths ~

Deepen your Understanding & Meditation Experience

“Patient acceptance not only helps us, it helps others. Being accepted feels very different to being judged. When they feel accepted they can relax, and this allows their good qualities to come to the surface”   ~  How to Solve our Human Problems

This book gives a succinct explanation of the classic Buddhist teachings of the ‘Four Noble Truths’ and shows how to apply these teachings to identifying and eliminating our anger and irritation.  Revealing dozens of powerful meditations to help increase our ability to cultivate patient acceptance in the face of challenging situations, this book can help us to live peacefully in this modern chaotic world.


Gen Lekma will teach this class, using her experience and insight to help explain how to integrate these classical meditations into a daily practice. If you want the discipline of a daily practice, this is the ideal class for you.

Classes include guided meditation, teaching, and discussion, all aimed at enabling students to develop their daily practice and support each other to become skillful meditation practitioners.



  • Improve your meditation through regular practice
  • Explore in depth how to apply Buddhist wisdom practically in daily life
  • Experience profound personal transformation
  • Share your experience with like-minded people and make new friends


Enrollment for the 12 week series of “Study Programme” | Week 1 on Mar 1st (see dates on our calendar)

This will take place after the Introduction to the Special “Foundation Study Programme (FP)”


Payment options

12 weeks pay each week ~ £10

Pay for whole series ~ £100

Standard Member ~ £15 (whole series)

Sign up for FP Membership ~ £35 p/month (includes all branch classes & discounts)                                 

For some more info about the Foundation Study Programme, click here


Thursday, February 22
7:00 pm - 9:00 pm
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21 Hanover Buildings
Southampton, United Kingdom
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Unlimited available
Intro to FP£10.00

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