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Introduction to the Study Programme | Feb 22

Thu, Feb 22 @ 7:00 pm - 9:00 pm

- £10

How to Solve our Human Problems ~ The Four Noble Truths ~

Deepen your Understanding & Meditation Experience
Join us for this introduction to a special 12 week course to study in-depth the unique meditations from ‘How to Solve our Human Problems’ by Geshe Kelsang Gyatso.

This book gives a succinct explanation of the classic Buddhist teachings of the ‘Four Noble Truths’ and shows how to apply these teachings to identifying and eliminating our anger and irritation.

Revealing dozens of powerful meditations to help increase our ability to cultivate patient acceptance in the face of challenging situations, this book can help us to live peacefully in this modern chaotic world.


Gen Lekma will teach this classes using her experience and insight to help explain how to integrate these classical meditations into a daily practice. If you want the discipline of a daily practice, this is the ideal class for you.



Classes include guided meditation, teaching and discussion, all aimed at enabling students to develop their daily practice and support each other to become skilful meditation practitioners.

  • Improve your meditation through regular practice
  • Explore in depth how to apply Buddhist wisdom practically in daily life
  • Experience profound personal transformation
  • Share your experience with like-minded people and make new friends

Enrollment for the 12 week series of “Study Programme” 

After this Introduction, you can enroll in the programme.

Starting on Mar 1 – Ending May 17


Payment options

12 weeks pay each week ~ £10

Pay for whole series ~ £100

Standard Member ~ £15 (whole series)

Sign up for FP Membership ~ £35 p/month (includes all branch classes & discounts)                                 

For some more info about the Foundation Study Programme, click here


Thu, Feb 22
7:00 pm - 9:00 pm
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21 Hanover Buildings
Southampton, United Kingdom
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