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Drop-in Beginners Class | 5 STEPS TO MEDITATION – Motivation to Meditate

Wednesday, January 15 @ 7:30 pm - 8:30 pm

- £8

Don’t delay any further but learn how to meditate, so you can begin to feel happier, more peaceful and relaxed.

Each class begin with a short breathing meditation followed by clear instructions and 2 further meditations to start or improve your meditation practice.

With Kadampa Teacher, Gail Mott. She is an experience meditation Kadampa Teacher, who brings warmth and humour along with practical instruction that make starting and maintaining a meditation practice that is both relaxing and joyful.


Jan 8 | Intro to Meditation
Jan 15 | Motivation to Meditate
Jan 22 | Focus and Feel Good
Jan 29 | The Secret of Mindfulness
Feb 5 | Calming the Busy Mind
Feb 12 | Sharpen your Mind with Wisdom

This course is suitable for everyone, from complete beginners.

What will each session consist of? 
Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time.

Do I need to bring anything or wear anything special?
No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.

More questions?
Contact us and someone will happily help you with your query.


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Wednesday, January 15
7:30 pm - 8:30 pm
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21 Hanover Buildings
Southampton, United Kingdom
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© KMC Southampton - New Kadampa Tradition – International Kadampa Buddhist Union – Registered Charity Number: 1050611