This workshop provides a special opportunity to take a break from our busy activities and hectic pace of life. With gentle guidance, we leave behind our stress and concerns and allow our mind to become calm and peaceful. This workshop is the perfect introduction to meditation.
The half-day workshop will include guided meditations, instruction explaining the essential basics of meditation, practical advice on how to use meditation to free our mind from stress and anxiety and time for questions.
Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.
Reception & Cafe open at 10:00am
Session 1: 10:30 – 11:30am
Session 2: 12 – 1pm