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Introduction to Meditation | Half Day Course – Saturday 19th Jan

Jan 19, 2019 @ 10:30 am - 1:00 pm

- £15

This workshop provides a special opportunity to take a break from our busy activities and hectic pace of life. With gentle guidance, we leave behind our stress and concerns and allow our mind to become calm and peaceful. This workshop is the perfect introduction to meditation.

The half-day workshop will include guided meditations, instruction explaining the essential basics of meditation, practical advice on how to use meditation to free our mind from stress and anxiety and time for questions.

Ideal for those wanting the learn the techniques of meditation & mindfulness. Learn how to calm the mind, reduce distractions and find inner peace.

TIMETABLE

Reception & Cafe open at 10:00am

Session 1: 10:30 – 11:30am

Session 2: 12 – 1pm

Details

Date:
Jan 19, 2019
Time:
10:30 am - 1:00 pm
Cost:
£15
Events Categories:
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Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
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Tickets

Unlimited available
Introduction to Meditation | Half Day Course - 19th Jan£15.00