Deepen your Understanding & Meditation Experience
~ Everyone is welcome to attend the Introduction ~
This Programme will run from 28th June – 29th Nov 2018
This class is an introduction to the Foundation Programme. Gen Lekma will be explaining how this study programme helps us to go deeper in our experience of meditation by understanding the meditations in more depth.
We will be studying ‘The New Heart of Wisdom’ (Part 2) which is an ideal section to start as we will be studying the sequence of essential meditations that transform our mind from one that is ordinary to one that is extraordinary. These meditations help us to stay positive and maintain beneficial minds no matter what our external conditions.
Once we understand these powerful meditations, we will have a strong foundation for a dynamic and life-changing meditation practice.
Gen Lekma will teach this class, using her experience and insight to help explain how to integrate these classical meditations into a daily practice.
Foundation Programme Price
FP Membership £35 p/month ~ Includes:
Free Weekly Classes
50% Off Day Courses
50% Off Half Day Courses
50% Off Retreats