Loading Events

« All Events

  • This event has passed.

Learn to Meditate | Half Day Course – 29th Sept

Saturday, September 29 @ 10:30 am - 1:00 pm

- £15

Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.

Even the simplest meditation can help us reduce our stress, tension and worry and evoke a sense of peace, calm and deep relaxation. In this workshop, you will learn the basics of meditation; what it is, how to settle the mind and how to protect the mind from distraction.

  • Settle the mind
  • Feel calm and let go of stress
  • Enjoy the peace of a quiet mind

Everyone is welcome.


TIMETABLE

10:00am ~ Reception & Cafe Open

10:30 -11:30am ~ Session 1

11:30 – 12:00pm ~ Tea/coffee break

12:00 – 1:00pm ~ Session 2

Details

Date:
Saturday, September 29
Time:
10:30 am - 1:00 pm
Cost:
£15

Venue

KMC SOUTHAMPTON
21 Hanover Buildings
Southampton, United Kingdom
+ Google Map

Tickets

Tickets are not available as this event has passed.