Learn the essential tools to successful meditation. Everyone can meditate, we just need to know how and then practice those techniques.
Even the simplest meditation can help us reduce our stress, tension and worry and evoke a sense of peace, calm and deep relaxation. In this workshop, you will learn the basics of meditation; what it is, how to settle the mind and how to protect the mind from distraction.
- Settle the mind
- Feel calm and let go of stress
- Enjoy the peace of a quiet mind
Everyone is welcome.
10:00am ~ Reception & Cafe Open
10:30 -11:30am ~ Session 1
11:30 – 12:00pm ~ Tea/coffee break
12:00 – 1:00pm ~ Session 2